Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 9
Steps:
- Slice pork into 12 pieces, and place between sheets of plastic wrap. With a small heavy skillet or meat mallet, pound pork to 1/8-inch thickness.
- Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside. In a second shallow bowl, combine breadcrumbs and Parmesan; set aside.
- Season pork with salt. Dredge in flour, tapping off excess. Dip first in egg-white mixture, then place in breadcrumb mixture, turning to coat. Pat gently to adhere.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Saute half the pork until golden brown and cooked through, about 1 minute per side. Repeat with remaining tablespoon oil and remaining pork. Serve with lemon wedges and parsley sprigs.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #dietary #high-protein #low-carb #high-in-something #low-in-something #meat
You'll also love
Hamid Shakeel
h_shakeel@hotmail.comThis recipe is a waste of time and money.
Cali Canalez
c-c14@yahoo.comI would not recommend this recipe to others.
King Jaan
k.jaan@gmail.comThis recipe is not worth the effort. The pork tenderloin was tough and the parmesan crust was bland.
Vishal G.c.
gvishal100@aol.comI followed the recipe exactly and the pork tenderloin was overcooked.
Latif Khalifa
k.l22@gmail.comThe pork tenderloin was a bit dry, but the parmesan crust was delicious.
Radha Gupta
gupta-r73@hotmail.frThis recipe was a bit too salty for my taste, but otherwise it was good.
Sharity Botsabane
botsabane.s@yahoo.comI love this recipe! The pork tenderloin is always tender and juicy, and the parmesan crust is crispy and flavorful.
Obafunsho Mariam
obafunsho-mariam4@hotmail.comPork tenderloin parmesan is one of my favorite dishes. This recipe is a great way to make it at home.
chaima zeaz
zeaz.c@hotmail.comEasy to make and very tasty. I used panko breadcrumbs instead of regular breadcrumbs and it turned out great.
Kim Berlly (Psychedelic_things)
kb@aol.comDelicious! The pork tenderloin was cooked perfectly and the parmesan crust was amazing. I will definitely be making this again.
Khan Sajib
khan.sajib75@hotmail.frThis was my first time making pork tenderloin parmesan and it turned out great! The meat was tender and juicy, and the parmesan crust was crispy and flavorful. I will definitely be making this again.
NJSU tv
t.njsu@hotmail.co.ukI've made this recipe several times now and it's always a crowd-pleaser. The pork tenderloin is always cooked perfectly and the parmesan crust is delicious. I usually serve it with a side of pasta or rice.
Rupak Kunwar
rupak.kunwar@aol.comThis recipe was easy to follow and the pork tenderloin turned out perfect. I served it with roasted vegetables and mashed potatoes and it was a delicious meal. I would definitely recommend this recipe to others.
Luis Tomas
tomas@hotmail.comPork tenderloin parmesan was a hit with my family! The tenderloin was juicy and flavorful, and the parmesan crust was crispy and cheesy. I will definitely be making this again.