PORK SCALLOPINI WITH SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 250 degrees F. Cut the squash in half lengthwise, then halve each piece crosswise; remove the seeds. Transfer to a large glass bowl and add 1/4 cup water. Cover tightly with plastic wrap and microwave until just tender, 12 to 15 minutes. Uncover and let cool slightly.
- Meanwhile, season the pork with salt and pepper. Heat a large nonstick skillet over medium-high heat, then add the olive oil. Working in two batches, add the pork and cook until browned and cooked through, about 2 minutes per side. Remove to a baking sheet and keep warm in the oven.
- Melt the butter in the same skillet over medium heat. Add the capers and cook until sizzling, 1 minute. Add the wine and lemon juice. Increase the heat to high and bring to a boil. Add the broth; boil until reduced by half, 2 to 3 minutes. Keep warm over low heat.
- Drain the squash and scrape the flesh into strands with a fork; discard the skin. Season with 1/4 teaspoon salt and a few grinds of pepper. Stir the herbs into the pan sauce and transfer to a liquid measuring cup. Return the skillet to medium heat and add the tomatoes. Cook, stirring occasionally, until slightly blistered, 2 to 3 minutes. Serve the pork with the squash and tomatoes; drizzle the squash and pork with the pan sauce.
Nutrition Facts : Calories 500, Fat 32 grams, SaturatedFat 12 grams, Cholesterol 104 milligrams, Sodium 319 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 32 grams, Sugar 9 grams
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Sunita Thapa
s-t62@gmail.comThis recipe is a keeper! It's one of my go-to dishes when I'm short on time.
Billieboii
billieboii@aol.comI'm not sure what went wrong, but my pork scallopini turned out tough and chewy.
Yojana Magar
yojana.m@hotmail.comThis is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Azizul Hakim
azizul.h@yahoo.comI'm not a big fan of pork, but I really enjoyed this dish. The squash was cooked perfectly and the sauce was delicious.
Wesley Williams
wesley_w@yahoo.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Mote Brandon
brandon@hotmail.co.ukI love this recipe! It's so easy to make and it's always a crowd-pleaser.
md nobi hossain
n.md22@yahoo.comThis recipe is a great way to use up leftover pork. I added some chopped vegetables to the squash and it was a complete meal.
Sema OKeeffe
o-s89@yahoo.comI followed the recipe exactly and the dish was bland. I think it needed more seasoning.
Helina Quaye
h.quaye@hotmail.comThe pork was a bit dry, but the squash was delicious.
Jaimala Wankhede
w_jaimala51@gmail.comThis was my first time cooking pork scallopini and it turned out great! The recipe was easy to follow and the dish was ready in no time.
Yusuf Alhaji Usman
y_usman@yahoo.comI've made this dish several times now and it's always a winner. The pork and squash cook perfectly together and the sauce is amazing.
Michael Hepner
hepner-michael@aol.comThis pork scallopini with spaghetti squash was a huge hit with my family! The pork was tender and flavorful, and the spaghetti squash was a delicious and healthy alternative to pasta.