PORK & PINEAPPLE STIR FRY

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PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Layla Monique
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This stir fry is delicious and healthy. I love that it's made with fresh ingredients.


Kamil Khan
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I love this recipe! It's so easy to make and it's always a hit with my family.


Musiinguzi Abubakari
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This stir fry is so flavorful and easy to make. It's a great weeknight meal.


Ignacio Hernandez
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This recipe is a keeper! I've made it several times and it's always delicious. I highly recommend it.


murshad rajput
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This stir fry is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.


ila minto
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I'm not a big fan of pork, but I really enjoyed this stir fry. The pineapple and sauce helped to balance out the flavor of the pork.


Maria Magana
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This recipe is a great way to use up leftover pork. It's also a great dish to make for a party or potluck.


Mulowa Terry Mate
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This stir fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce.


weird_yas
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I'm not a big fan of pineapple, but I really enjoyed this stir fry. The sauce was delicious and the pork was cooked perfectly.


Handro Steyn
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This stir fry is delicious and healthy. I love that it's made with fresh ingredients.


Sk hridoy Hasan
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I love this recipe! It's so easy to make and it's always a hit with my family.


Larry Hartman
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This stir fry is so flavorful and easy to make. It's a great weeknight meal.


Hawa Mansaray
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This recipe is a keeper! I've made it several times and it's always delicious. I highly recommend it.


Nkanyiso Dube
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This stir fry is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.


MD NUN
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I'm not a big fan of pork, but I really enjoyed this stir fry. The pineapple and sauce helped to balance out the flavor of the pork.


Official Vertigo 97
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This stir fry is a great way to use up leftover pork. It's also a great dish to make for a party or potluck.


Jenny Torres
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I made this recipe last night and it was amazing! The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Soikot Islam
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This stir fry is so flavorful and delicious. I love the combination of pork and pineapple. It's a great dish to serve with rice or noodles.


Wanisuman
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I love how quick and easy this recipe is. It's perfect for a weeknight meal. The pork was tender and juicy, and the pineapple added a nice sweetness to the dish.


Raja sunny
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This pork and pineapple stir fry was a hit with my family! The flavors were incredible and the dish was so easy to make. I will definitely be making this again.