PORK MEDALLIONS WITH POMEGRANATE SAUCE
Stovetop pork medallions cook up moist, lean and tender. Serve with rice to make sure you get every drop of the tangy pomegranate sauce.-Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender., Meanwhile, cut pork tenderloin into eight slices; flatten slightly. In a large resealable plastic bag, combine the flour, cornmeal and lemon zest. Add pork, a few pieces at a time, and shake to coat., In a large skillet coated with cooking spray, cook pork in oil in batches for 2-3 minutes on each side or until tender. Remove and keep warm., In the same skillet, combine the broth, pomegranate juice, brown sugar, garlic and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and cold water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and wild rice.
Nutrition Facts : Calories 425 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 346mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 2g fiber), Protein 30g protein.
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Mohammed Lemar
[email protected]This was a great recipe. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
yazotaki
[email protected]I love this recipe! The pork is always tender and the sauce is so flavorful. I like to serve it with roasted vegetables.
OBI PETER
[email protected]This recipe was easy to follow and the results were delicious! The pork was tender and juicy, and the sauce was the perfect complement. I will definitely be making this again.
Nickolas Chickinger
[email protected]I've made this recipe several times and it's always a hit! The pork is always tender and juicy, and the sauce is amazing. I love serving it with mashed potatoes and green beans.
Paul Chege
[email protected]This recipe was a bit too complicated for me. I ended up burning the pork.
GAZI 2003 ASHIK IMRAN
[email protected]I made this recipe for my family and they loved it! The pork was tender and juicy, and the sauce was the perfect balance of sweet and tart. I will definitely be making this again.
Neha Grg
[email protected]This was a great recipe. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Talha Talha
[email protected]I love this recipe! The pork is always tender and the sauce is so flavorful. I like to serve it with roasted vegetables.
Fyy68tg U7eeyef
[email protected]This recipe was easy to follow and the results were amazing! The pork was tender and juicy, and the sauce was the perfect complement. I will definitely be making this again.
Brutal Playz
[email protected]The pork medallions were a bit dry, but the sauce was delicious. I would recommend cooking the pork for a shorter amount of time.
Mohammad Faizan Ahmed Alvi
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone raved about the pork and the sauce. I will definitely be making this again.
Kevin Hammond
[email protected]This is one of my favorite recipes. The pork is always tender and flavorful, and the sauce is amazing. I love serving this dish with mashed potatoes and green beans.
Patty Canterbury
[email protected]I tried this recipe last night and it turned out great! The pork was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with everyone at the table.
Traci Hardy
[email protected]This recipe was a hit with my family! The pork medallions were tender and juicy, and the pomegranate sauce was the perfect balance of sweet and tart. I especially appreciated the step-by-step instructions, which made the cooking process easy to follo