PORK MEDALLIONS WITH ORANGE-ROSEMARY SAUCE

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Pork Medallions With Orange-Rosemary Sauce image

Make and share this Pork Medallions With Orange-Rosemary Sauce recipe from Food.com.

Provided by Mimi Bobeck

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon salt
2 teaspoons olive oil, divided
cooking spray
1 tablespoon instant minced garlic
1/2 cup dry red wine
1/2 teaspoon dried rosemary, crumbled
2 tablespoons tomato paste
3/4 cup fat-free chicken broth
1/4 cup orange juice

Steps:

  • Trim fat from pork, and cut crosswise into 1 inch thick pieces.
  • Place each piece between 2 sheets of heavy-duty plastic wrap;.
  • flatten each piece to 1/2 inch thickness using a meat mallet or rolling pin.
  • Sprinkle both sides of pork with pepper and salt.
  • Heat 1 tsp oil in a 9 inch cast iron skillet coated with cooking spray over medium-high heat.
  • Add pork; cook 3 minutes on each side or until done.
  • Remove pork from pan; set aside.
  • Heat 1 tsp oil in pan.
  • Add garlic; saute 45 seconds.
  • Stir in wine and rosemary, scraping pan to loosen browned bits.
  • Add tomato paste; cook 2 minutes.
  • Stir in broth and orange juice; cook until thick (about 6 minutes).
  • Serve pork with sauce.

waf eyosi
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This recipe is a lifesaver. I'm always looking for new and exciting dishes to make for my family and this one is a winner.


ROAR N ROGUE
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I've made this dish several times now and it's always a hit. It's a keeper!


Ayomi De
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I'm a beginner cook and this recipe was easy to follow. I'm really happy with the results.


Purushottam Sakhakarmi
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This is a great recipe for a special occasion meal. It's sure to impress your guests.


Aamer Shahzad
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I'm allergic to oranges, so I used lemon juice instead. It worked just as well.


Boitumelo Morapedi
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The sauce was a bit too sweet for my taste. I would have preferred a more savory flavor.


Yaahaato Do
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I followed the recipe exactly, but my pork medallions didn't turn out as tender as I would have liked. I think I might have overcooked them.


Kevin Abrams
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I'm not a big fan of pork, but I really enjoyed this dish. The orange-rosemary sauce was so good that it made me forget that I was eating pork.


Jane Marenga
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I had some leftover pork medallions, so I made a pork sandwich with them the next day. It was just as delicious as the original dish.


Waqas Khan
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This dish was a bit more time-consuming than I expected, but it was worth the effort. The flavors were incredible.


Sumayyah Hosein
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I would definitely recommend this recipe to anyone who loves pork or is looking for a new and exciting dish to try.


ILYAS UMER ZAI
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I served the pork medallions with mashed potatoes and roasted vegetables. It was a complete and satisfying meal.


Alonzo Rodgers
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The orange-rosemary sauce was the star of the show. It was sweet, tangy, and herbaceous, with just the right amount of acidity. It complemented the pork medallions perfectly.


Bianca Hines
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The pork medallions were cooked to perfection. They were tender and flavorful, with a crispy outer layer.


zero two
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This pork medallion dish was an absolute delight! The combination of juicy pork, tangy orange, and aromatic rosemary sauce was simply divine. The recipe was easy to follow and the result was impressive.