PORK MEDALLIONS WITH CHERRY SAUCE
Based on a recipe from BH&G's book, Easy Everyday Low Carb Cookbook. The intro states, "During the autumn months, pork is often prepared with fruit such as prunes or apples. These quick-seared medallions cloaked in a delightful sweet cherry sauce provide a whole new reason -- and season -- to pair pork with fruit." We'll see how 'Zaar's nutritional calculator does, because the book states this is 12g carbs per serving.
Provided by mersaydees
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove fat from pork with sharp knife. Cut pork into crosswise slices 1-inch thick. In a single layer, place the slices on plastic wrap and cover with a second sheet of plastic wrap. Using the heel of your hand, press each slice into a 1/2-inch-thick medallion. Remove plastic wrap. Sprinkle lightly with salt and pepper.
- Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add pork; cook for 6 minutes or until pork is slightly pink in center and juices run clear, turning once. Remove to a warming serving platter.
- Mix together cranberry juice, mustard, and cornstarch: add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add cherries into cranberry juice mixture in skillet. Serve over pork.
Nutrition Facts : Calories 206.9, Fat 6.3, SaturatedFat 2.1, Cholesterol 74.8, Sodium 84.6, Carbohydrate 13, Fiber 0.8, Sugar 10.3, Protein 23.8
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Verd Fett
[email protected]This is the best pork medallion recipe I've ever tried.
Nafees Arfatzai
[email protected]This recipe is definitely a keeper. I'll be making it again and again.
killakira12
[email protected]I'm not a fan of cherry sauce, so I used a different sauce instead. The pork was still delicious.
Tima Saddam
[email protected]This recipe is a little time-consuming, but it's definitely worth it. The pork is so tender and flavorful.
Saif Kabir
[email protected]I added a little bit of Dijon mustard to the cherry sauce and it really gave it a nice kick.
SPC MKENYA
[email protected]I didn't have any fresh cherries, so I used frozen cherries and they worked just fine.
Basketball Boy255
[email protected]I had some trouble finding pork medallions, but I used pork chops instead and they worked just fine.
Nasteho Abdikadir
[email protected]This recipe was a little too sweet for my taste, but I think it would be perfect for someone who likes sweeter dishes.
Sohail Akhter
[email protected]I'm not a big fan of pork, but this recipe was surprisingly good. The cherry sauce really made the dish.
Saif Masud
[email protected]This recipe is a great way to use up leftover pork.
Austin Coker
[email protected]I love the combination of pork and cherry sauce. This recipe is a winner!
shudii kajuu
[email protected]This is my go-to recipe for pork medallions. It's always a crowd-pleaser.
sabin vlog
[email protected]I made this for a dinner party and everyone loved it. The pork was tender and flavorful, and the cherry sauce was the perfect accompaniment.
patrick dominic
[email protected]This recipe was easy to follow and the results were amazing. The pork was cooked perfectly and the cherry sauce was delicious.
Ranw Kadhim
[email protected]I love this recipe! The pork is always so tender and juicy, and the cherry sauce is to die for. I always get compliments when I make this dish.
Z0AA1B
[email protected]This is a great recipe for a special occasion dinner. It's easy to make and always impresses my guests.
UC Unlimited Chanel
[email protected]I'm not usually a fan of pork, but this recipe changed my mind. The pork was so tender and flavorful, and the cherry sauce was the perfect balance of sweet and tangy.
Becca Wicklund
[email protected]I made this for dinner last night and it was a hit with my family. The pork was cooked perfectly and the cherry sauce was amazing.
iloa Kupu
[email protected]This pork medallion with cherry sauce recipe was absolutely delicious! The pork was tender and juicy, and the cherry sauce was the perfect complement. I will definitely be making this again.