PORK MEDALLIONS WITH BALSAMIC SHALLOT SAUCE

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Pork Medallions With Balsamic Shallot Sauce image

Make and share this Pork Medallions With Balsamic Shallot Sauce recipe from Food.com.

Provided by dicentra

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 lb) pork tenderloin, trimmed
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon black pepper
1/8 teaspoon ground allspice
cooking spray
1/4 cup finely chopped shallot
1 teaspoon butter
1 tablespoon brown sugar
3 tablespoons balsamic vinegar

Steps:

  • Cut tenderloin crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small, heavy skillet.
  • Combine salt, thyme, pepper, and allspice; rub over both sides of pork.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add pork to pan, and cook for 2 minutes on each side or until done. Remove pork from pan; keep warm.
  • Reduce heat to medium. Add shallots and butter to pan; cook 2 minutes, stirring occasionally. Add brown sugar and vinegar to pan; cook 30 seconds or until sugar melts, stirring constantly.
  • Spoon sauce over pork.

Nutrition Facts : Calories 176.3, Fat 5, SaturatedFat 1.9, Cholesterol 76.3, Sodium 363.1, Carbohydrate 7.3, Fiber 0.1, Sugar 5.2, Protein 23.8

Fardus Ahmed
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I love the flavor of the balsamic shallot sauce. It's the perfect complement to the pork.


Grimsey “DaReaper” Jamison
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This recipe is so versatile. I've made it with chicken, beef, and even fish. It's always delicious.


Another Hard One
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I'm on a low-carb diet. Can I still make this recipe?


Tamara Uithalder
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This dish is perfect for a romantic dinner. It's elegant and delicious.


Tshegofatso Matlou
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I've never cooked pork before. What are some tips?


Mian Subhan
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I'm a beginner cook. Is this recipe easy to follow?


Joseph Bauer
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This dish was a bit bland for my taste. I added some extra salt and pepper, and it was much better.


Wolf Engelbrecht
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I'm not a fan of balsamic vinegar. Is there another type of vinegar I can use?


Lena Zhang
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This recipe is a little time-consuming, but it's worth it. The end result is a delicious and impressive dish.


Sphosh Mdodana
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I made this dish for my in-laws, and they raved about it. They said it was the best pork they'd ever had.


Samantha Avalos
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I'm allergic to shallots. What can I substitute?


Samuel Gonzalez
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This dish is perfect for a special occasion dinner. It's elegant and delicious.


Darrius minor
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I followed the recipe exactly, but my sauce turned out too thick. I had to add some water to thin it out.


Hamdanali Al ali
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This recipe is a keeper! It's easy to make and always turns out great.


Anderson Biziwick
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I'm not a huge fan of pork, but this dish was amazing! The sauce was the perfect balance of sweet and savory, and the pork was cooked to perfection.


Md Fisan
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The pork was a little dry for my taste, but the sauce was delicious.


Cecy Romero
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I've made this recipe several times now, and it's always a crowd-pleaser. The sauce is so easy to make and really elevates the dish.


fazal sattar sherpalam swat
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This pork medallion dish was a hit with my family! The balsamic shallot sauce was rich and flavorful, and the pork was cooked perfectly. It was a great weeknight meal that felt special enough for a weekend dinner party.