PORK MEDALLIONS IN ORANGE SAUCE

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Pork Medallions in Orange Sauce image

"This pork recipe is my family's favorite dinner," writes Diane Zalewski of Freehold, New Jersey. "My children absolutely love it and there are never any leftovers. I garnish with orange slices and parsley."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup orange juice
1/4 cup sherry or reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon light corn syrup
1 teaspoon grated orange zest
1 pork tenderloin (1 pound), cut into 1/2-inch slices
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons canola oil

Steps:

  • In a small bowl, combine the orange juice, sherry or broth, ketchup, corn syrup and orange zest; set aside., Flatten pork to 1/4-in. thickness; sprinkle with rosemary, salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and keep warm., Pour juice mixture into the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is reduced to 1 cup. Return pork to the pan; cover and simmer for 4-5 minutes or until tender.

Nutrition Facts : Calories 194 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 289mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Ghulam akbar
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This recipe was easy to follow and the results were delicious. The pork was cooked perfectly and the orange sauce was tangy and flavorful. I served it with roasted vegetables and it was a perfect meal.


ann per
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I'm so glad I tried this recipe. The pork was tender and juicy, and the orange sauce was amazing. I will definitely be making this again.


Leobardo Fernandez
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This recipe is a winner! The pork was cooked perfectly and the orange sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.


Keba Dikgang
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I made this recipe for my family and they loved it! The pork was tender and flavorful, and the orange sauce was a perfect match. I will definitely be making this again.


Luis Martin
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This pork medallion recipe is a keeper! The pork was cooked to perfection and the orange sauce was divine. I served it with roasted potatoes and green beans and it was a complete meal.


Kyrie Johnson
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the orange sauce is the perfect balance of sweet and tangy. I highly recommend it!


Redmi
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This recipe was easy to follow and the results were fantastic. The pork was cooked perfectly and the orange sauce was tangy and flavorful. I served it over rice and it was a delicious meal.


Minarul Rahman
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I'm not a big fan of pork, but this recipe changed my mind. The orange sauce is amazing and really elevates the dish. I will definitely be making this again.


Fehsd Aftf
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I made this recipe last night and it was a hit! The pork was so tender and juicy, and the orange sauce was the perfect complement. My family loved it and I will definitely be making it again.


Mirha Ansari
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This pork medallion recipe with orange sauce is a delightful dish that combines sweet and savory flavors perfectly. The pork is cooked to tender perfection and the orange sauce adds a bright and tangy touch. I highly recommend trying this recipe for


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