PORK MEDALLIONS IN ORANGE SAUCE

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"This pork recipe is my family's favorite dinner," writes Diane Zalewski of Freehold, New Jersey. "My children absolutely love it and there are never any leftovers. I garnish with orange slices and parsley."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup orange juice
1/4 cup sherry or reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon light corn syrup
1 teaspoon grated orange zest
1 pork tenderloin (1 pound), cut into 1/2-inch slices
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons canola oil

Steps:

  • In a small bowl, combine the orange juice, sherry or broth, ketchup, corn syrup and orange zest; set aside., Flatten pork to 1/4-in. thickness; sprinkle with rosemary, salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and keep warm., Pour juice mixture into the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is reduced to 1 cup. Return pork to the pan; cover and simmer for 4-5 minutes or until tender.

Nutrition Facts : Calories 194 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 289mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Ghulam akbar
a95@gmail.com

This recipe was easy to follow and the results were delicious. The pork was cooked perfectly and the orange sauce was tangy and flavorful. I served it with roasted vegetables and it was a perfect meal.


ann per
annper30@gmail.com

I'm so glad I tried this recipe. The pork was tender and juicy, and the orange sauce was amazing. I will definitely be making this again.


Leobardo Fernandez
lf63@hotmail.fr

This recipe is a winner! The pork was cooked perfectly and the orange sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.


Keba Dikgang
kdikgang@gmail.com

I made this recipe for my family and they loved it! The pork was tender and flavorful, and the orange sauce was a perfect match. I will definitely be making this again.


Luis Martin
l-m84@aol.com

This pork medallion recipe is a keeper! The pork was cooked to perfection and the orange sauce was divine. I served it with roasted potatoes and green beans and it was a complete meal.


Kyrie Johnson
k-j@yahoo.com

I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the orange sauce is the perfect balance of sweet and tangy. I highly recommend it!


Redmi
redmi98@hotmail.fr

This recipe was easy to follow and the results were fantastic. The pork was cooked perfectly and the orange sauce was tangy and flavorful. I served it over rice and it was a delicious meal.


Minarul Rahman
mr@aol.com

I'm not a big fan of pork, but this recipe changed my mind. The orange sauce is amazing and really elevates the dish. I will definitely be making this again.


Fehsd Aftf
a_fehsd@yahoo.com

I made this recipe last night and it was a hit! The pork was so tender and juicy, and the orange sauce was the perfect complement. My family loved it and I will definitely be making it again.


Mirha Ansari
amirha50@gmail.com

This pork medallion recipe with orange sauce is a delightful dish that combines sweet and savory flavors perfectly. The pork is cooked to tender perfection and the orange sauce adds a bright and tangy touch. I highly recommend trying this recipe for


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