PORK, CHOY SUM AND NOODLE STIR FRY

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Pork, Choy Sum and Noodle Stir Fry image

A money saving one pot wonder. You can use pork pieces or pork fillet thinly sliced. Also chicken can be substituted for pork. You can use any Asian greens that you fancy.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

200 g rice noodles, dry
2 tablespoons tamari, salt reduced if possible
2 tablespoons sweet chili sauce
1 teaspoon sesame oil
1 tablespoon canola oil
350 g pork, pieces
1 onion, sliced into thin wedges
2 teaspoons fresh ginger, grated
1 red capsicums or 1 green capsicum
100 g snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half
1 bunch choy sum, trimmed, halved at stem joint, stem bases removed, leaves & stems sliced
1/4 cup peanuts, toasted, roughly chopped

Steps:

  • Prepare the noodles according to paacket directions, drain and set aside.
  • In small bowl, combine the tamari, sweet chilli sauce and sesame oil. Set aside.
  • In large frying pan or wok, heat 2 tsps canola oil. Add half the pork and stir fry for 1 - 2 minutes or until just cooked. Remove and cook remaining pork until just cooked. Remove to bowl with first batch of pork.
  • Add remaining oil to pan and heat over a medium heat. Add the onion and stir fry for 2 minutes. Add the ginger and capsicum and stir fry for about 1 minute.
  • Add the snow peas and choy sum stems and stir fry for another minute. Add a little water or salt reduced shicken stock to pan if it starts to stick.
  • Return pork to pan with the tamari mix, choy sum leaves and the noodles. Toss until well combined and heated through.
  • Spoon intio serving bowls and serve sprinkled with peanuts.

Nutrition Facts : Calories 487.4, Fat 17.6, SaturatedFat 3.9, Cholesterol 73.5, Sodium 646.9, Carbohydrate 50, Fiber 3.4, Sugar 4, Protein 30.4

Sheri Werther
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This is one of my favorite stir-fry recipes. It's always a hit when I make it.


Gul sher Panhwar
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This stir-fry is so easy to make. I had it on the table in under 30 minutes.


Tina King
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I'm not a big fan of choy sum, but this recipe changed my mind. It was cooked perfectly and had a great flavor.


Shuhel Rana
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This stir-fry is a great way to use up leftover pork. I always have some in the freezer, so it's nice to have a recipe that I can use it in.


Falah Shwan
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This stir-fry is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week.


Love Okoye
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with choy sum, carrots, and bell peppers.


86johnm86
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I love the simplicity of this recipe. It only uses a few ingredients, but it's packed with flavor.


Dimpal Regmi
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This stir-fry is a great way to use up leftover rice. I always have some in the fridge, so it's nice to have a recipe that I can use it in.


BL BoT
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I've made this stir-fry several times and it's always delicious. I love the way the sauce coats the noodles and vegetables.


Haleem Khan
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This is one of my favorite stir-fry recipes. It's always a hit when I make it.


Honesty Benjamin
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I made this stir-fry for my friends who are vegetarian, and they loved it! I used tofu instead of pork, and it was just as delicious.


Florin Stefan Nasca
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the noodles and the sweet and sour sauce.


Football Quizzes And Clips
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I love the combination of flavors in this dish. The sweetness of the pineapple and the spiciness of the chili peppers really complement each other.


Fatima Doll vlogs
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This stir-fry is so easy to make. I had it on the table in under 30 minutes.


Laiba Shahzad
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I'm not a big fan of choy sum, but this recipe changed my mind. It was cooked perfectly and had a great flavor.


Riaan Niemann
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This recipe is a great way to use up leftover pork. I always have some in the freezer, so it's nice to have a recipe that I can use it in.


Amaka Eze
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I made this stir-fry for a potluck and it was a huge success. Everyone loved it!


Md Badsha Hasan
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This pork choy sum and noodle stir-fry was a hit with my family! The flavors were bold and delicious, and the noodles were perfectly cooked.