PORK CHOPS WITH GINGER PEAR SAUCE

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In this quick and healthy recipe pan cooked chops are topped with a lovely combination of pears spiked with fresh ginger. Have not had a chance to try this out but it looks like something I would enjoy. Nutritional information: 237 calories; 5 g fat; 2 g fiber

Provided by justcallmetoni

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 (4 ounce) boneless pork chops, select a thicker cut and trim all visible fat
salt & freshly ground black pepper
2 teaspoons canola oil or 2 teaspoons corn oil
3 tablespoons cider vinegar
2 tablespoons sugar (I think you can do this with Splenda by adding it closer to the end of the preparation)
2/3 cup white wine, dry would be best
1 cup reduced-fat chicken broth
1 firm ripe bosc pears or 1 Anjou pear, peeled, cored and cut lengthwise into eighths
1/4 cup fresh ginger, peeled and cut into thin julienne strips
6 scallions, trimmed and sliced into 1/2 inch lengths
2 teaspoons cornstarch
2 teaspoons water

Steps:

  • Season porkchops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, two to three minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
  • Add vinegar and sugar to the pan and stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine and bring to a simmer while stirring.
  • Add broth, pears and ginger to the wine-vinegar sauce bring to a simmer. Cook, uncovered, turning the pears occasionally, for 4 minutes. Add scallions and cook until the pears are tender, about 2 minutes more.
  • Mix together the water and cornstarch into a slurry and add to the pan. Stir until the sauce thickens. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce.
  • Serve immediately.

Tai Rasta Scopion
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Pork chops were a bit tough but overall the dish was good.


Kwanda Gumede
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I love this recipe! The pork chops are always juicy and flavorful, and the sauce is to die for. I always serve it with rice and vegetables.


Sindiswa Sithole
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This was my first time making pork chops and they turned out great! The recipe was easy to follow and the pork chops were cooked perfectly.


Jesse Thompson
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I'm not a big fan of pork chops, but this recipe changed my mind. The sauce is incredible and really elevated the dish.


moonocity
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Amazing flavor! The sauce is the star of this dish.


Eakraj Gk
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This recipe was easy to follow and the pork chops turned out delicious. The sauce was a bit too sweet for my taste, but that's an easy fix.


Asher Steward
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The pork chops were a bit dry, but the sauce was amazing. I'll try again with a different cut of pork.


Lokkikanto Biswas
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Made this for dinner tonight and it was a huge hit with my family. The pork chops were cooked perfectly and the sauce was incredible. Definitely a keeper!


sohag sheikh
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Easy to follow recipe and the pork chops were delicious!


Emily Welch
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I've made this recipe several times now, and it always turns out great. The pork chops are always tender and juicy, and the sauce is delicious. I highly recommend this recipe.


Shon Yarde
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This is my new favorite pork chop recipe. The sauce is amazing, and the pork chops are cooked to perfection. I will definitely be making this again.


MD Golzar hasan
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Absolutely loved this recipe! The pork chops were juicy and flavorful, and the ginger-pear sauce was a perfect complement. I served it over rice, and it was a hit with my family.


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