PORK CHOPS (((LOW CAL & CARB)))

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PORK CHOPS (((Low Cal & Carb))) image

This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

Provided by Alan Leonetti

Categories     Pork

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 pork loin chops (3/4 inch thick)
1/4 cup Dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to broil.
  • Coat pork chops with the mustard.
  • In a shallow bowl, combine crushed corn flakes and the seasonings.
  • Dredge pork chops in the crushed corn flakes mixture.
  • Place pork chops on a wire rack and set rack on top of a sheet pan.
  • Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

jameson thomas
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This recipe is a great way to enjoy pork chops without all the guilt. The pork chops are cooked perfectly and the sauce is delicious. I will definitely be making this again.


Vivian Dominguez
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I'm always looking for new low-carb recipes and this one is a keeper! The pork chops were tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


jennifer Bailey
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This recipe was a hit at my dinner party! The pork chops were cooked perfectly and the sauce was delicious. I received several compliments on the dish.


AME WebTech
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I made this recipe for my family and they loved it! The pork chops were tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Morgan luccass
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This was my first time making pork chops and they turned out great! The recipe was easy to follow and the pork chops were cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Osei Tutu
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I'm not a big fan of pork chops, but I decided to give this recipe a try. I'm glad I did! The pork chops were cooked perfectly and were very flavorful. The sauce was also delicious. I will definitely be making this again.


Vusimuziknowlegde
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I've made this recipe several times and it's always a hit! The pork chops are always cooked perfectly and the sauce is delicious. I love that this recipe is low in carbs and calories, so I can enjoy it without feeling guilty.


Tshiamo Madhlabane
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This recipe was easy to make and the pork chops were cooked perfectly. The sauce was also delicious. I would definitely recommend this recipe to others.


Madihajaved Madihajaved
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I'm always looking for new low-carb recipes and this one did not disappoint! The pork chops were tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


SM.SHANTO KHAN
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I made this recipe for a dinner party and it was a hit! The pork chops were cooked perfectly and the sauce was delicious. I received several compliments on the dish.


Jimmy Huerta
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I'm not a great cook, but this recipe was easy to follow and the pork chops turned out great! My husband loved them and said they were the best pork chops he's ever had.


Houston Taylor
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I'm on a low-carb diet and was looking for a tasty pork chop recipe. This one fit the bill perfectly! The pork chops were cooked perfectly and the sauce was flavorful without being too heavy. I will definitely be making this again.


Mackenzie Schroeder
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I made this recipe for my family last night and they loved it! The pork chops were tender and juicy, and the sauce was delicious. I will definitely be making this again.


Warsan Warsan
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This recipe was SO good! I'm not usually a fan of pork chops, but these were cooked perfectly and were so flavorful. I will definitely be making this again.