PORK CHOPS DIJON - LOW CARB

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Pork Chops Dijon - Low Carb image

Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."

Provided by gracefire

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork loin chops, cut 1/2-inch thick
1 tablespoon cooking oil
3 tablespoons dijon-style mustard
2 tablespoons bottled low-carb italian salad dressing (no sugar added)
1/4 teaspoon black pepper
1 medium onion, halved & sliced

Steps:

  • In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  • Remove meat from skillet.
  • In a small bowl combine mustard, Italian dressing and pepper; set aside.
  • Add onion to skillet.
  • Cook and stir over medium heat for 5 minutes.
  • Push onion aside; return meat to skillet.
  • Spread mustard mixture over meat.
  • Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  • Serve with onion over meat.

Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2

Muhammed Naeem
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These pork chops were amazing!


STORMRYDER-69
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I will definitely be making this recipe again.


Quaterris Franklin
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This recipe was easy to follow and the pork chops were delicious.


TENIOLA MARIAM MOIBI IBISHOMI
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I made this recipe exactly as written and it turned out perfectly.


Shavneel Nand
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This recipe is a keeper. I'll be making it again and again.


JJ RHEEDER
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My husband loved this recipe. He said it was the best pork chops he's ever had.


Mehar Arslan1
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These pork chops were so juicy and flavorful. I will definitely be making this recipe again.


Kofi Nyame
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I'm not a big fan of pork chops, but this recipe changed my mind. The Dijon mustard sauce really made all the difference.


Chidera Chima
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This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the pork chops were delicious.


Talha Tamim
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I made this recipe for a dinner party and everyone raved about it. The pork chops were cooked perfectly and the sauce was so flavorful.


Christy Etsemitan
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I love the simplicity of this recipe. Just a few ingredients and you've got a delicious meal that the whole family will enjoy.


Yusuf Loopleea
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This was my first time making pork chops, and I was so glad I found this recipe. It was easy to follow and the pork chops turned out perfectly cooked.


Esmeralda Roldan
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I've made this recipe several times now, and it's always a hit with my family and friends. The pork chops are always juicy and flavorful, and the sauce is to die for.


Princess Adama Ladan
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These pork chops were absolutely delicious! The Dijon mustard sauce was the perfect complement to the pork, and the low-carb aspect made it a guilt-free meal.