PORK, CASHEW, AND GREEN BEAN STIR FRY
Adapted from Cooking Light. Quick, tasty, healthy, and family liked it. Serving size:1 cup stir-fry mixture, 1/2 cup rice, 1 T cashews; 349 calories, 9.7 g fat, 34.5 g carb, 3.3 g fiber, 74 mg cholesterol
Provided by ratherbeswimmin
Categories One Dish Meal
Time 56m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium-size bowl, add the soy sauce and cornstarch; stir to combine.
- Add in pork slices; stir to coat.
- Cover and chill.
- Put the beans in a large pan of boiling water; cook 5 minutes.
- Drain beans and plunge into ice water; drain.
- **Alternative way to cook green beans--I steam them until crisp-tender then drain.
- Heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.
- Add in ginger and garlic; stir/saute for 1 minute.
- Add in pork mixture; stir-fry for 1 1/2 minutes.
- Add in green beans; stir-fry 1 1/2 minute or until pork is done.
- Stir in broth; lower heat and simmer for 2 minutes; season to taste with salt/pepper.
- Serve over rice; sprinkle with cashews.
Nutrition Facts : Calories 394.2, Fat 11.1, SaturatedFat 2.7, Cholesterol 82.1, Sodium 1111.1, Carbohydrate 39.5, Fiber 4.3, Sugar 2, Protein 32.4
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Silvana kezy
[email protected]I'm not a big fan of pork, but this recipe changed my mind. The pork was tender and flavorful, and the sauce was delicious.
Shahbaz Aslam
[email protected]Love this recipe! It's healthy and delicious.
Charlie Pantsu
[email protected]This is my go-to recipe for pork stir-fry. It's quick, easy, and always turns out great.
Kristie Stancel
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and the sauce is delicious. I highly recommend it.
Ahmed Bhatti
[email protected]Meh.
Patrick Ulroan
[email protected]Not a fan of the sauce. It was too sweet for my taste.
jared brooks
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it turned out much better.
drit0
[email protected]Good but a bit too salty for my taste.
Esther Francois
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making it again.
Com Mail
[email protected]I tried this recipe last night and it was a hit! My husband and kids loved it. I will definitely be making it again.
Janat Gul
[email protected]Not bad, but not amazing either.
Behzad Mehmood
[email protected]Delicious! The pork was juicy and the sauce was flavorful. I served it over rice and it was a hit with my family.
Dinosaur
[email protected]This was my first time making a stir-fry and it was a success! The instructions were clear and the dish turned out flavorful and colorful.
Nabujja Rose
[email protected]Easy to follow recipe with delicious results.
bovoni ricketts
[email protected]Great recipe. The sauce was delicious and the pork was tender. I used chicken instead of pork and it turned out great.
Suman Ghimire
[email protected]Amazing recipe! The flavors of the pork, cashews, and green beans came together perfectly. I'm not usually a fan of stir-fries, but this one changed my mind.