PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
Provided by TishT
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
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Tahmida Akoter
t_akoter@yahoo.comThis stew was easy to make and very flavorful.
Valerie Allen
allen.v@aol.comI followed the recipe exactly and the stew turned out great!
Gwen Stucklen
gwens97@yahoo.comThis stew was a bit bland for my taste.
Shafin Khan
s-khan98@yahoo.comI made this stew in my slow cooker and it turned out great!
Joshua Guyle
g26@hotmail.comThis stew was a bit too spicy for my taste, but I still enjoyed it.
Balvinder Singh
balvindersingh@yahoo.comI'm not a big fan of sweet potatoes, but I really enjoyed this stew. The flavors were great.
Kawumadeeth Uddamika
kuddamika75@hotmail.comThis stew was easy to make and very flavorful. I would recommend it to anyone.
Heather Koch
koch.heather66@hotmail.frI followed the recipe exactly and the stew turned out great! I will definitely be making this again.
Gulzaib Gulzaib
g.gulzaib54@hotmail.comThis stew was a bit bland for my taste. I would recommend adding more spices or using a different type of meat.
Ajju Bhai
bhai_a@gmail.comI made this stew in my slow cooker and it turned out great! I let it cook on low for 8 hours and the meat was fall-off-the-bone tender.
Christopher Jones
christopher68@hotmail.co.ukThis stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Munachi Sweet
sweet47@aol.comI'm not a huge fan of pork, but I really enjoyed this stew. The flavors were well-balanced and the meat was very tender.
Jen Burchette
j_burchette@hotmail.comThis stew was easy to make and so flavorful. I loved the combination of the pork, black beans, and sweet potatoes.
Sania Islam
islam23@aol.comI made this stew last night and it was a hit with my family! The only thing I changed was that I used ground beef instead of pork, and it turned out great.
Khusi Thapa
khusithapa@gmail.comThis stew was absolutely delicious! The flavors were incredible, and the meat was so tender. I will definitely be making this again.