PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
Provided by TishT
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tahmida Akoter
[email protected]This stew was easy to make and very flavorful.
Valerie Allen
[email protected]I followed the recipe exactly and the stew turned out great!
Gwen Stucklen
[email protected]This stew was a bit bland for my taste.
Shafin Khan
[email protected]I made this stew in my slow cooker and it turned out great!
Joshua Guyle
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it.
Balvinder Singh
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this stew. The flavors were great.
Kawumadeeth Uddamika
[email protected]This stew was easy to make and very flavorful. I would recommend it to anyone.
Heather Koch
[email protected]I followed the recipe exactly and the stew turned out great! I will definitely be making this again.
Gulzaib Gulzaib
[email protected]This stew was a bit bland for my taste. I would recommend adding more spices or using a different type of meat.
Ajju Bhai
[email protected]I made this stew in my slow cooker and it turned out great! I let it cook on low for 8 hours and the meat was fall-off-the-bone tender.
Christopher Jones
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Munachi Sweet
[email protected]I'm not a huge fan of pork, but I really enjoyed this stew. The flavors were well-balanced and the meat was very tender.
Jen Burchette
[email protected]This stew was easy to make and so flavorful. I loved the combination of the pork, black beans, and sweet potatoes.
Sania Islam
[email protected]I made this stew last night and it was a hit with my family! The only thing I changed was that I used ground beef instead of pork, and it turned out great.
Khusi Thapa
[email protected]This stew was absolutely delicious! The flavors were incredible, and the meat was so tender. I will definitely be making this again.