PORK AND VEGETABLE STIR- FRY

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Pork and Vegetable Stir- Fry image

This stir-fry is chockful of good-for-you veggies and pork.-Jamilla Ivits, Cambridge, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon salt-free lemon-pepper seasoning
1 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
1 pound pork tenderloin, cut into 1/4-inch strips
1 cup thinly sliced carrots
4 teaspoon canola oil, divided
1 cup thinly sliced zucchini
1/2 cup thinly sliced celery
2 cups sliced fresh mushrooms
5 cups torn fresh spinach

Steps:

  • In a bowl, combine the first seven ingredients; add pork and toss to coat. In a nonstick skillet or wok, stir-fry carrots in 2 teaspoons oil for 2 minutes. Add zucchini and celery; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Remove and keep warm., Stir-fry pork with marinade in batches in remaining oil for 2-3 minutes or until meat is no longer pink. Return the vegetable mixture and all of the pork to the pan. Add spinach; stir-fry for 1-2 minutes or until spinach is tender.

Nutrition Facts :

Noyn Bagom
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This stir-fry is so flavorful and satisfying. I love the combination of pork and vegetables. It's a great meal for a busy weeknight.


Samitha Dinesha
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I've made this stir-fry with different types of meat and it's always delicious. It's a great recipe to have in your back pocket.


Zisan Chy
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This stir-fry is a great way to use up leftover rice. It's also a great way to get your daily dose of vegetables.


Eric Likatho
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I'm not a big fan of stir-fries, but this one is an exception. The sauce is so flavorful and the pork is cooked perfectly.


Faith Loise
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I've made this stir-fry several times now and it's always a winner. It's a great way to use up leftover pork and vegetables.


Rita ebere Diolu
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I made this stir-fry with chicken instead of pork and it was still delicious. The sauce is so flavorful and the vegetables were cooked perfectly.


Therealfairy Pee
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This is my new favorite stir-fry recipe. It's so easy to make and the results are always delicious. I love the addition of the water chestnuts, which added a nice crunch.


Sahib Jiskanj
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This stir-fry is so easy to make and it's always a crowd-pleaser. I love that I can customize it to my own liking.


galaxybg2 lol
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I made this stir-fry for my kids and they loved it! It's a great way to get them to eat their vegetables.


Rita Nemerem
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This stir-fry is so flavorful and satisfying. I love the combination of pork and vegetables. It's a great meal for a busy weeknight.


daniel Hernandez
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I've made this stir-fry with different types of meat and it's always delicious. It's a great recipe to have in your back pocket.


Shirley
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This stir-fry is a great way to use up leftover rice. It's also a great way to get your daily dose of vegetables.


Rim Alayen
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I'm not a big fan of pork, but I really enjoyed this stir-fry. The sauce was so flavorful and the pork was cooked perfectly.


Bruce Thompson
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This stir-fry is so easy to make and it's always a crowd-pleaser. I love that I can customize it to my own liking.


Amina Shabani
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I made this stir-fry for my kids and they loved it! It's a great way to get them to eat their vegetables.


Mohid Ahmed
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This stir-fry is so flavorful and satisfying. I love the combination of pork and vegetables. It's a great meal for a busy weeknight.


Kinsley Simmons
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I've made this stir-fry several times now and it's always a winner. It's a great way to use up leftover pork and vegetables.


Brielle Nyakoe
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This is my new favorite stir-fry recipe. It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand.


JaceTheJouster
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I made this stir-fry for a party and it was a huge success. Everyone loved it! I especially liked the addition of the water chestnuts, which added a nice crunch.


Monday Izuoba
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This pork and vegetable stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this recipe again.