PORK AND SPINACH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork and Spinach Salad image

My family enjoys picnics anytime of year-especially in the spring. To get in the mood for warmer weather, I serve this hearty main-dish salad. You just can't beat a salad that tastes great and is good for you, too. -Marian Pratt Sequim, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 package (10 ounces) fresh spinach, torn
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/2 cup sliced fresh mushrooms
1/3 cup Italian or low-fat Italian dressing
2 green onions, thinly sliced
1/4 cup sliced celery
1 jar (2 ounces) sliced pimientos, drained
2 to 3 tablespoons sliced ripe olives
1/2 pound pork tenderloin, cut into thin strips
1 tablespoon olive oil
2 garlic cloves, minced

Steps:

  • Line four plates with spinach leaves; set aside. In a large bowl, combine the black-eyed peas, mushrooms, dressing, onions, celery, pimientos and olives; set aside., In a small skillet, saute pork in oil for 1 minute. Add garlic; saute 1-2 minutes longer or until no longer pink. Remove from the heat; add to black-eyed pea mixture and mix well., Spoon mixture onto spinach-lined plates. Serve immediately.

Nutrition Facts : Calories 317 calories, Fat 13g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 758mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Bipul Talukdar
[email protected]

I'm always looking for new recipes that are healthy and easy to make. This salad fits the bill perfectly. It's made with simple ingredients and it's ready in just a few minutes.


Meme Daddy
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even notice the spinach.


Przemek Kumurkiewicz
[email protected]

I love that this salad is so versatile. I've made it with grilled pork, roasted pork, and even leftover pork chops. It's always delicious. I also like to add different vegetables to the salad, such as cherry tomatoes, cucumber, or bell pepper.


DX Roni
[email protected]

This is a great salad for a summer cookout. It's light and refreshing, and the flavors are perfect for a warm day. I would definitely recommend this salad to anyone looking for a healthy and delicious side dish.


Brenden Gamblin
[email protected]

This salad is so easy to make and it's packed with flavor. I love that I can use leftover pork for this recipe. It's a great way to use up leftovers and it's a delicious and healthy meal.


Daisy Ortega
[email protected]

I'm not a big fan of pork, but I really enjoyed this salad. The dressing is so good that it makes the pork taste amazing. I will definitely be making this salad again.


Yaa Boakyewaah
[email protected]

This salad is a great way to use up leftover pork. It's also a great way to get your kids to eat their vegetables. The dressing is so good that they'll never even notice the spinach.


Ayesha Razzak
[email protected]

I've made this salad several times now and it's always a hit. The dressing is so good that I've even used it on other salads. It's a great way to add a little extra flavor to your favorite salad.


Dj Steel
[email protected]

This is one of my favorite salads. It's so easy to make and it's always a hit with my family and friends. I love the way the flavors of the pork, spinach, and dressing come together. It's a perfect salad for any occasion.


ndudim gold
[email protected]

I love the combination of flavors in this salad. The pork is savory, the spinach is fresh and crisp, and the dressing is tangy and flavorful. It's a perfect salad for a light lunch or dinner.


Hicham Habba
[email protected]

I'm always looking for new recipes that are healthy and easy to make. This salad fits the bill perfectly. It's made with simple ingredients and it's ready in just a few minutes.


Noah Loera
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even notice the spinach.


Mhmd Hydar
[email protected]

I love that this salad is so versatile. I've made it with grilled pork, roasted pork, and even leftover pork chops. It's always delicious. I also like to add different vegetables to the salad, such as cherry tomatoes, cucumber, or bell pepper.


Rinthujan Rinthujan
[email protected]

This is a great salad for a summer cookout. It's light and refreshing, and the flavors are perfect for a warm day. I would definitely recommend this salad to anyone looking for a healthy and delicious side dish.


mike mathenge
[email protected]

I'm not a big fan of spinach, but I really enjoyed this salad. The dressing is so good that it makes the spinach taste amazing. I will definitely be making this salad again.


salem Almahri
[email protected]

This salad is so easy to make and it's packed with flavor. I love that I can use leftover pork for this recipe. It's a great way to use up leftovers and it's a delicious and healthy meal.


Aklb aklb
[email protected]

I followed the recipe exactly and the salad turned out great! The only thing I would change next time is to add a bit more dressing. Otherwise, it was perfect.


Anu Shehzadi
[email protected]

This pork and spinach salad was a delightful surprise! The combination of flavors and textures was perfect. The pork was tender and juicy, the spinach was fresh and crisp, and the dressing was tangy and flavorful. I will definitely be making this sal


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »