PORK AND PUMPKIN STEW
Categories Leafy Green Pork Stew Low Cal High Fiber Pumpkin Fall Healthy Gourmet
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it with a slotted spoon to a bowl as it is browned. Add the onions to the kettle, cook them, stirring occasionally, until they are golden, and stir in the garlic. Add the tomatoes with their juice, breaking them up, the water, and the pork with any juices that have accumulated in the bowl, bring the mixture to a boil, and braise the stew, covered, in the middle of a preheated 350° F. oven for 1 hour. Stir in the turnips and braise the stew, covered, for 20 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. Season the stew with salt and pepper and serve it with the rice.
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Salmon Sean
[email protected]This stew was amazing! The flavors were perfect and the pork was so tender. I will definitely be making this again.
April Snyder
[email protected]I've tried this recipe twice now and it's always a hit. The stew is flavorful and the pork is always tender. I highly recommend it!
Mramzan Khokhar
[email protected]This stew was delicious! The pumpkin added a nice sweetness to the dish and the pork was cooked to perfection. I would definitely recommend this recipe.
Boakye Evans
[email protected]I made this stew for dinner last night and it was a hit! The flavors were perfect and the pork was so tender. I will definitely be making this again.
Inny74
[email protected]This stew was so easy to make and it turned out so flavorful. The pork was tender and the pumpkin added a nice sweetness. I will definitely be making this again.
Kanxi Tamu
[email protected]Just made this stew and it was delicious! The pumpkin and pork were a perfect combination. Will definitely make it again!
Tariq langha
[email protected]I tried this recipe and it was amazing! The stew was so flavorful and the pork was so tender. I will definitely be making this again.
Savanna Hopkins
[email protected]This recipe is a keeper! The stew was flavorful and the pork was cooked to perfection. I will definitely be making this again.
Magar Tube
[email protected]This stew was delicious! I loved the combination of pork and pumpkin. The flavors were perfect and the meat was so tender.
Mark Dickson
[email protected]I've made this stew several times and it's always a hit. The flavors are amazing and it's so easy to make. I usually serve it with rice or mashed potatoes.
Chantelle Gentle
[email protected]This recipe was easy to follow and the stew turned out great! The pork was tender and the pumpkin added a nice flavor. I would recommend this recipe to anyone.
vicky kirk
[email protected]I made this stew for my family and they loved it! The pumpkin added a nice sweetness to the dish and the pork was cooked to perfection. Will definitely make it again!
nazmul raj
[email protected]This pork and pumpkin stew was absolutely delicious! The flavors were perfectly balanced and the meat was so tender. I will definitely be making this again.