PORK AND MANGO SALAD

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Pork and Mango Salad image

Make and share this Pork and Mango Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb pork tenderloin
2 1/2 teaspoons olive oil, divided
3 teaspoons sesame seeds, divided
2 garlic cloves, minced
1/2 teaspoon pepper
1 cup pineapple juice
2 tablespoons lime juice
1/8 teaspoon cayenne pepper
1 dash salt
8 cups salad greens, torn
1 cup daikon radish, peeled and sliced
1 red bell pepper, chopped
1/2 red onion, sliced
1 mango, peeled, pitted and cut into 1/2 inch cubes
1/4 cup cilantro, chopped

Steps:

  • Preheat oven to 425 degrees F.
  • Place pork in roasting pan, brush pork with 1/2 teaspoon olive oil. Combine 2 teaspoons sesame seeds, garlic and pepper in a small cup and press evenly over the sides of the pork, coating evenly. Roast uncovered fro 20-30 minutes or until meat temperature registers 155 degrees. Cover and allow to stand for 5-10 minutes or until meat thermometer registers 160 degrees. Thinly slice pork.
  • In a small saucepan over medium high heat cook pineapple juice uncovered for 10 minutes or until reduced to about 1/3 cup. Remove from heat and allow to cool. Stir lime juice, remaining olive oil (2 tsp), cayenne and salt into the pineapple juice.
  • Arrange salad greens in a serving platter and top with the radish, red pepper, red onion and mango. Arrange pork slices down center of salad. Sprinkle with cilantro and drizzle with dressing. Toast remaining sesame seeds in an ungreased small skillet over medium heat for 3-5 minutes. Sprinkle over salad.

Andrea Absence
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I was disappointed with this salad. The flavors just didn't work for me.


MD Sahin Hossain
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This salad is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use less chili pepper.


Ahomed Joy
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I'm not a big fan of cilantro, so I substituted parsley in this recipe. It turned out great!


Bn Sumon
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This salad is a great way to get your daily dose of fruits and vegetables.


bongani mthembu
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I'm always looking for new ways to use mango, and this salad is a great option. It's a nice balance of sweet and savory.


Arif Kin
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I made this salad for a picnic and it was perfect. It's light and refreshing, but still filling.


Gulfam Tariq
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This salad is so easy to make and it's always a hit. I love that I can prep it ahead of time, too.


Bushido Ryu
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I'm not a huge fan of pork, but this salad changed my mind. The flavors are incredible.


Habibjaan Habibjaan
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This salad is a great way to use up leftover pork. It's also really versatile - I've added grilled chicken or shrimp before and it's always been delicious.


barbara
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So refreshing and flavorful! I love the contrast between the sweet mango and the savory pork.


Kayla Lopez
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I've made this salad a few times now and it's always a crowd-pleaser. The dressing is especially delicious.


Jonathan Johannes
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This salad was a hit at my last potluck! The combination of sweet mango, savory pork, and crunchy vegetables was perfection. I'll definitely be making it again.


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