PORK AND BROCCOLI STIR-FRY II

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork and Broccoli Stir-Fry II image

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.

Provided by Annacia

Categories     Pork

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14

1/2 lb lean boneless pork
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1/8 teaspoon crushed red pepper flakes
nonstick spray coating
1 medium onion, sliced
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 garlic clove, minced
1/2 teaspoon grated fresh ginger
1 -2 teaspoon cooking oil
1/2 cup sliced water chestnuts
1 1/2 cups hot cooked brown rice

Steps:

  • Partially freeze meat. Thinly slice across the grain into bite-size strips.
  • Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
  • Spray a wok or large skillet with nonstick spray coating.
  • Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
  • Remove vegetable mixture from wok.
  • Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
  • Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
  • Return vegetables to wok.
  • Add water chestnuts and stir all ingredients together to coat with sauce.
  • Cook and stir for 1 to 2 minutes more or until heated through.

Enerel E
[email protected]

I'm definitely making this again.


Haider Rafiqe
[email protected]

This stir-fry was so good!


P R O B I R cs
[email protected]

I followed the recipe and the dish turned out amazing!


Moslin Moslin
[email protected]

This dish was easy to make and turned out great!


Dilshan warnasooriya
[email protected]

I loved this stir-fry! The pork was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Antony mutunga
[email protected]

This stir-fry was delicious! The sauce was flavorful and the pork was cooked perfectly. I would definitely make this again.


Lara Teichmann
[email protected]

I followed the recipe exactly and the dish turned out amazing! The pork was tender and the vegetables were cooked perfectly. I highly recommend this recipe.


Mimic clan
[email protected]

This dish was easy to make and turned out great! The pork was tender and the vegetables were cooked perfectly. I would definitely recommend this recipe.


Chisom Ibewke
[email protected]

I loved this stir-fry! The pork was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Ghadija Saba
[email protected]

This stir-fry was delicious! The sauce was flavorful and the pork was cooked perfectly. I would definitely make this again.


Alikhan Khan
[email protected]

I followed the recipe exactly and the dish turned out amazing! The pork was tender and the vegetables were cooked perfectly. I highly recommend this recipe.


Charlie Lewis
[email protected]

This dish was easy to make and turned out great! The pork was tender and the vegetables were cooked perfectly. I would definitely recommend this recipe.


nifail rizqullah
[email protected]

I loved this stir-fry! The pork was tender and the vegetables were cooked perfectly. I will definitely be making this again.


George Santiago
[email protected]

This stir-fry was delicious! The sauce was flavorful and the pork was cooked perfectly. I would definitely make this again.


CABD YARR
[email protected]

I followed the recipe exactly and the dish turned out amazing! The pork was tender and the vegetables were cooked perfectly. I highly recommend this recipe.


Unknown Sakib
[email protected]

This stir-fry was easy to make and turned out great! The flavors were well-balanced and the pork was cooked perfectly. I will definitely be making this again.


Anna Andrews
[email protected]

I made this dish last night and it was delicious! The pork was tender and juicy, and the vegetables were cooked to perfection. I would highly recommend this recipe.


Patrick Means
[email protected]

This pork and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.