PORK AND BROCCOLI GRAIN BOWL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Halve the pork tenderloin crosswise, then halve lengthwise. Rub two-thirds of the garlic into the meat along with 1 teaspoon each oregano and cumin and a generous pinch each of salt and pepper. Set aside 10 minutes.
- Toss the sweet potato and broccoli in a large bowl with 1 tablespoon olive oil, the remaining 1/4 teaspoon cumin, 1/2 teaspoon salt and a few grinds of pepper. Spread in a single layer on a baking sheet and roast on the upper oven rack, stirring once, until lightly browned and tender, about 25 minutes. Meanwhile, cook the quinoa as the label directs.
- While the vegetables and quinoa cook, heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the pork and cook until browned, about 5 minutes. Flip the pork and transfer the skillet to the lower oven rack. Roast until a thermometer inserted into the center registers 140 degrees F to 145 degrees F, about 5 minutes. Transfer to a cutting board.
- Stir the orange juice, vinegar, red pepper flakes, remaining garlic, 1 tablespoon olive oil and 1/4 teaspoon oregano in a small bowl; season with salt and pepper. Divide the quinoa and vegetables among bowls. Slice the pork and add to the bowls. Drizzle with the orange sauce.
Nutrition Facts : Calories 420, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 64 milligrams, Sodium 447 milligrams, Carbohydrate 38 grams, Fiber 6 grams, Protein 30 grams, Sugar 7 grams
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MAHAR RAEES ARAIN
[email protected]Delicious!
Moktar Hosen
[email protected]This was a great recipe! The pork was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Mr Satti
[email protected]Ok!
farhad jani
[email protected]I wasn't sure how this would turn out, but I'm so glad I tried it! The pork was tender and juicy, the broccoli was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Gary Cobler
[email protected]Amazing!
Alvin Spicer
[email protected]This recipe was very flavorful and easy to make. I used brown rice instead of quinoa and it turned out great. The sauce was perfect and the pork was cooked perfectly. I will definitely be making this again!
Palu Tukana
[email protected]Thumbs up
Riyaz Uddin
[email protected]I made this for dinner last night and it was delicious! The sauce was perfect and the pork was so tender. I will definitely be making this again.
White Chino
[email protected]Wow!
Nasrullah
[email protected]This was a great weeknight meal. It was quick and easy to make, and it was a hit with the whole family. I will definitely be making this again.
Kieran Ryan
[email protected]Not bad!
Arun Lamag
[email protected]I followed the recipe exactly and it turned out perfectly. The pork was tender and juicy, and the broccoli was cooked just the way I like it. The sauce was also very flavorful.
Sahinur Alom
[email protected]Loved how easy this was to make and how incredible it tasted!!
Rif at Islam
[email protected]This was a great way to use up leftover pork. It was quick and easy to make, and the whole family loved it.
Douw Willemse
[email protected]I'm not usually a fan of broccoli, but this dish was amazing! The sauce was so flavorful and the broccoli was cooked perfectly. I'll definitely be making this again!
Carol Begins
[email protected]So simple and delicious! Will be a regular in my rotation for sure :)
Christian Cornejo
[email protected]Pork and broccoli grain bowl was incredibly flavourful and easy to make! The addition of sesame seeds and broccoli gave this dish a nice crunch. This recipe is definitely a keeper!