PORK AFELIA
Serve with hot, cooked rice. Tender, wine marinated braised chunks of pork.
Provided by Pandora
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Yield 3
Number Of Ingredients 5
Steps:
- Trim the pork and cut into chunks. Put in a nonporous glass dish or bowl; cover with red wine, refrigerate and marinate for at least 2 hours.
- Remove the pork from the marinade with a slotted spoon, reserving the marinade. Dry pork with paper towels and brown in the olive oil in a heavy-based saucepan, in batches if necessary. Remove pork from saucepan and set aside.
- Pour most of the oil out of the saucepan, leaving just enough to gently saute the coriander seeds until they are fragrant. Pour in the marinade, deglaze the pan and return the reserved pork. Add salt and pepper to taste.
- Bring the liquid to a boil; reduce heat to low and let simmer, covered, for about 40 minutes or until internal temperature of the meat has reached 145 degrees F (63 degrees C). When the meat is cooked, the liquid should be reduced and thick. If it is too thin, remove the meat temporarily and reduce the sauce by raising the heat.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 2.1 g, Cholesterol 65.2 mg, Fat 12.7 g, Fiber 0.5 g, Protein 23.4 g, SaturatedFat 2.5 g, Sodium 53.8 mg, Sugar 0.4 g
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Ermiyas Tamru
[email protected]This dish is a must-try for any food lover. The pork is cooked to perfection, and the sauce is rich and flavorful. I would definitely recommend this dish to anyone looking for a delicious and memorable dining experience.
Jashim ha
[email protected]This dish is a good choice for people with diabetes. The pork is lean and low in carbohydrates, and the sauce is made with healthy ingredients. I would definitely recommend this dish to anyone with diabetes who is looking for a healthy and delicious
Idrees Uthman
[email protected]This dish is a great option for athletes and fitness enthusiasts. The pork is lean and protein-rich, and the sauce is made with healthy ingredients. I would definitely recommend this dish to anyone looking for a healthy and delicious pork dish.
Rachel Fourie
[email protected]This dish is a good source of protein and iron. The pork is lean and healthy, and the sauce is made with fresh ingredients. I would definitely recommend this dish to anyone looking for a healthy and delicious pork dish.
BD GAMER Riad
[email protected]This dish is a great example of how simple ingredients can be combined to create a delicious and flavorful meal. The pork is cooked perfectly, and the sauce is rich and tangy. I would definitely recommend this dish to anyone looking for a delicious a
Braidy Goode
[email protected]I recently made this dish for my blog, and it was a huge hit with my readers. They loved the tender pork and the flavorful sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy pork dish.
Amirjan Jan
[email protected]This dish is a classic Cypriot dish, and it is always a hit with my family and friends. I have been making this dish for years, and I have never had a complaint. It is a delicious and flavorful dish that is sure to please everyone.
Bryan Hadder
[email protected]This was my first time making pork afelia, and it turned out great! The recipe was easy to follow, and the dish was delicious. I would definitely make this dish again.
Gamer Rayhan
[email protected]I made this dish using gluten-free soy sauce and tamari. It was still delicious, and my family loved it. I would definitely make this dish again using gluten-free ingredients.
Ugwokesamuel Ugwokesamuel
[email protected]I made this dish using tofu instead of pork. It was still delicious, and my family loved it. I would definitely make this dish again using tofu.
Bona Best
[email protected]I love spicy food, so I added a teaspoon of cayenne pepper to the sauce. It gave the dish a nice kick, and it was still enjoyed by my family members who don't like spicy food.
Bryan Silva
[email protected]This dish is a great way to stretch your budget. The pork is affordable, and the ingredients are easy to find. I was able to feed my family of four for under $20.
Alketa Mani
[email protected]This dish was a lifesaver on a busy weeknight. It was quick and easy to make, and my kids loved it. I will definitely be making this dish again.
Delmy
[email protected]I made this dish using lean pork tenderloin and reduced-sodium soy sauce. It was still delicious and flavorful, and it was a healthier option than using fatty pork and regular soy sauce. I would definitely make this dish again.
Sinqobile Ngwane
[email protected]I'm not usually a fan of pork, but this dish was surprisingly good. The pork was cooked perfectly, and the sauce was flavorful and not too overpowering. I would definitely make this dish again.
WAQAS PRINCE 302
[email protected]This dish was a hit with my family! The pork was tender and juicy, and the sauce was flavorful and tangy. I followed the recipe exactly, and it turned out perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy