POPPY SEED SUMMER SALAD

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Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories     Salad     Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

  • Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  • Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

Zenabu Agamja
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This salad is perfect for a potluck or picnic. It's easy to transport and it always a hit.


Malik Aftab
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I'm not a big fan of poppy seeds, but I really enjoyed this salad. The dressing is delicious and the poppy seeds add a nice crunch.


js ashik62
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This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead salad.


Raul Ybarra
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I love the sweet and tangy dressing on this salad. It's the perfect balance of flavors.


Ibrahim Mkasa
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This salad is so easy to make and it's always a hit with my guests.


Fadumo Maxmuud
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I made this salad for my family and they all loved it. Even my picky kids ate it!


Khodlex Dc
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This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.


Okpara Chukwuma
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Elman Memmedzade
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This salad is a great way to get your daily dose of fruits and vegetables.


Saint Henry
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I'm not a big fan of poppy seeds, but I really enjoyed this salad. The dressing is delicious and the poppy seeds add a nice crunch.


Anoush Akmal
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This salad is so refreshing and flavorful. I love the combination of sweet and tangy flavors.


Bill Gates
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Jakariya Mia
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This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead salad, so it's perfect for busy weeknights.


Taki Hamessi
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Manoj Timsina
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This poppy seed summer salad is a refreshing and delicious dish that is perfect for a hot summer day. The combination of sweet and tangy flavors is perfect, and the poppy seeds add a nice crunch. I will definitely be making this salad again!