POPEYE'S FAVORITE SALAD

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Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

Sk Kausar hossen
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I love the versatility of this salad. I can add or remove ingredients depending on what I have on hand.


Sara Campos
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I've been making this salad for years and it's always a crowd-pleaser.


Kaylene Queary
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This is one of my favorite salads. I love the combination of flavors and textures.


Irfansak47king irfanali
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I love that this salad is healthy and filling. It's the perfect meal for a busy weeknight.


Josue Oliva
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This salad is so easy to make and it's always delicious.


Gabriel N
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I've made this salad several times and it's always a hit. I love the creamy dressing.


Lisa Palm
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This salad is so refreshing and delicious. It's the perfect summer salad.


Jana Janan
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I made this salad for my family and they all loved it. Even my picky kids ate it!


Tajammal Hassain
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This salad is a great way to use up leftover chicken or turkey.


mohannad masha'al
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I love the versatility of this salad. I can add or remove ingredients depending on what I have on hand.


Jerry Peevy
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I've been making this salad for years and it's always a crowd-pleaser.


Salifu Mashud
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This is one of my favorite salads. I love the combination of flavors and textures.


Saraswati Adhikari
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I love that this salad is healthy and filling. It's the perfect meal for a busy weeknight.


Turyasingura Cogan
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This salad is so easy to make and it's always delicious.


Gege
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I made this salad for a party and it was a huge success. I've never had so many people ask me for the recipe.


Sbusiso Duma
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This is my go-to salad for summer picnics.


Woomur Chrishita
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I love the combination of flavors in this salad. The sweetness of the grapes and the crunchiness of the walnuts go perfectly with the creamy dressing.


Galaxy Kat
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I've made this salad many times and it's always a winner.


Peesho Afridi
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This salad was a huge hit at my last potluck! Everyone raved about the dressing.


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