PONDICHERRY LENTIL SALAD

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PONDICHERRY LENTIL SALAD image

Yield 6 servings

Number Of Ingredients 12

2 cups beluga black lentils
8 cups water
1 Fuji apple, cored, diced
1 each, diced: yellow bell pepper, large jalapeno pepper
1 cup loosely packed, chopped flat-leaf parsley
Juice of 1½ lemons
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 tablespoon sesame oil
1 tablespoon plus 1½ teaspoons minced fresh ginger
¼ cup shredded unsweetened cocounut

Steps:

  • 1. Pick lentils over for any small stones; rinse. Soak 2 hours in tepid water; drain. 2. Place lentils and water in a large saucepan; heat to a boil. Reduce heat to low; cover. Cook until lentils are tender, but still firm, 20-25 minutes. Rinse the lentils with cold water; drain. 3. Mix together the lentils, apple, bell pepper, jalapeno, parsley, lemon juice, olive oil, vinegar and salt in a large bowl; chill until serving time. 4. Just before serving, heat the sesame oil in a skillet over medium-high heat. Add the ginger and coconut; cook, stirring occasionally, until golden, 3-5 minutes. Sprinkle ginger and coconut over the lentils.

Christie Piseno
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This salad is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so I can make this salad whenever I have a craving for something healthy and delicious.


Jeannie Hill
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I made this salad for dinner last night and it was a hit with my whole family. Even my picky kids loved it!


Amaria Bickram
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I'm always looking for new and healthy recipes, and this one fits the bill perfectly.


michel haddad
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This salad is a great way to healthy eating.


W A
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I'm so glad I found this recipe.


Happy Man Riyad
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This is the best lentil salad I've ever had.


Bimal Karki
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


r k shamjee
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This salad is a keeper!


Joy Sawe
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I'm definitely going to make this salad again.


My'Anna Phillips
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This salad is so refreshing and flavorful.


Most Lovely
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I love the pop of color from the red onion and tomatoes.


Zafar Ullah
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This salad is perfect for a summer picnic.


Sean Vibe Sk
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This salad is a great way to get your kids to eat their vegetables. My kids love the lentils and the dressing, and they always ask for seconds.


Bishnu Bohora
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I'm not a big fan of lentils, but this salad changed my mind. The lentils are so flavorful and the dressing is so tangy and delicious. I'll definitely be making this salad again.


Mama Pudding
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This salad is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so I can make this salad whenever I have a craving for something healthy and delicious.


AYOOLUWATOSIMI JOHN
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I love the versatility of this salad. You can add or remove ingredients to suit your taste. I often add chopped nuts or seeds for extra crunch, or I'll use a different type of dressing, such as a vinaigrette or a tahini dressing.


Danny Stevens
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it throughout the week for lunch or dinner. It's also a great option for potlucks and picnics.


Exceptional Raju
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I've been making this lentil salad for years, and it's always a hit. It's so easy to make and it's always delicious. I love the combination of lentils, vegetables, and dressing. It's a great way to get your daily dose of protein and fiber.


Justin Maddra
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This lentil salad is a delightful explosion of flavors and textures. The lentils are perfectly cooked and retain a slight bite, while the vegetables are crisp and refreshing. The dressing is tangy and flavorful, and it brings all the elements togethe


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