POMEGRANATE-BULGUR SALAD

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Pomegranate-Bulgur Salad image

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

Scott
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Not a fan of this salad. The flavors just didn't work for me.


Manar Alturk
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I found the bulgur to be a bit bland. Maybe next time I'll try toasting it before adding it to the salad.


RandomVidoes
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The dressing is a bit too tart for my taste, but overall the salad is good.


Sarthak Gautam
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This salad is a keeper! I've made it several times and it's always a crowd-pleaser.


Romeo Goyco
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Great recipe! I added some crumbled feta cheese and it was delicious.


Mubashir Hussain
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Followed the recipe exactly and it came out perfect. The salad is flavorful and satisfying, yet light and refreshing at the same time.


Twesigye Justus
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I'm not a huge fan of bulgur, but this salad changed my mind. The dressing is amazing and really brings everything together.


Rajbansi Yadav
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The salad was a hit at my potluck! Everyone loved the unique flavors.


Mahdi420
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Easy to follow recipe and turned out great! Perfect for a light and refreshing summer lunch.


Makayla Dykes
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This salad is a burst of flavors and textures! Loved the combination of tangy pomegranate, nutty bulgur, and crunchy veggies. Will definitely make it again!