POMEGRANATE AND LEMON-HERB TILAPIA
Steps:
- Tilapia: 1. Preheat oven to 375°F. 2. Score 1 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. Press 2 tablespoons of juice for use with potatoes and set aside. (Refrigerate or freeze remaining arils for another use.) 3. Heat add olive oil and panko in a small skillet. Cook over medium heat and stir until crumbs are lightly browned. 4. Mix browned panko together with parsley, lemon zest, salt and pepper. 5. Dip tilapia fillets in egg beaten with lemon juice and then roll into panko mixture. 6. Place fillets in a greased casserole dish and bake for 20 to 30 minutes. 7. Garnish with more chopped parsley and arils; serve with potatoes.
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Daniel Akol
[email protected]I loved the pomegranate and lemon herb flavors in this recipe. It was a great way to change up my usual tilapia routine.
Mags
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Arif Sarkar
[email protected]Overall, this was a good recipe. The tilapia was cooked well and the sauce was flavorful. I would definitely recommend it.
Endinalo Tono
[email protected]I had some trouble getting the tilapia to cook evenly. I think I might have needed to use a thicker piece of fish.
Nayanta Jeon
[email protected]This recipe was a bit too tart for my taste, but I think that's just a matter of personal preference.
Maq Mike
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The pomegranate and lemon herb sauce was incredible.
Skildery Wolf
[email protected]This recipe is a keeper! The tilapia was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.
Mackenzie Anderson
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the sauce is amazing.
ZooBa plays
[email protected]This is my new favorite tilapia recipe. It's so easy to make and the results are always perfect.
Sorayah Stevens
[email protected]I made this recipe for my family and they all loved it. The tilapia was cooked perfectly and the sauce was delicious.
Ismail Yousaf
[email protected]I love the combination of pomegranate and lemon herb in this recipe. It's a great way to add some brightness and flavor to tilapia.
Kelly Hall
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was moist and flaky, and the sauce was bursting with flavor.
DoyoulikeZayan
[email protected]I followed the recipe exactly and the tilapia turned out delicious. The pomegranate and lemon herb sauce was tangy and flavorful. I served it with roasted vegetables and it was a complete meal.
Innocent Mogin
[email protected]This tilapia recipe was a hit! The pomegranate and lemon herb flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.