POLYNESIAN VEGETABLES

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In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups sliced fresh carrots
1/2 cup water
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon beef bouillon granules
1 teaspoon lemon juice
1/4 teaspoon salt
1-3/4 cups fresh or frozen sugar snap peas
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon cornstarch
1 can (6 ounces) unsweetened pineapple juice

Steps:

  • In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 107 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

joshua koroma
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This recipe is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a great way to use them up.


Inas Jemal
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This dish was a hit! My family loved the sweet and sour sauce and the vegetables were cooked perfectly. I will definitely be making this again.


Nykiera Stubbs
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This recipe is easy to follow and the end result is delicious! The vegetables are cooked perfectly and the sauce is tasty. I would definitely recommend this recipe to others.


CRYPTO YT
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This dish is a great way to get your kids to eat their vegetables. The sweet and sour sauce is a great way to hide the vegetables and the vegetables are cooked perfectly.


Areal Davis
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I love this recipe! It's so easy to make and always a hit with my family and friends. The vegetables are always cooked perfectly and the sauce is delicious.


Sansar Kharel
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This dish is so versatile! I've made it with different vegetables and sauces and it's always delicious. It's a great way to get creative in the kitchen.


Eli Prepps
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This recipe is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a great way to use them up.


Emaviwe divine
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This dish was a great way to get my kids to eat their vegetables. They loved the sweet and sour sauce and the vegetables were cooked perfectly. I will definitely be making this again.


Jimmy Madrid
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I love this recipe! It's so easy to make and always a crowd-pleaser. The vegetables are always cooked perfectly and the sauce is delicious.


Zanib Noor
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This recipe was easy to follow and the end result was delicious! The vegetables were cooked perfectly and the sauce was tasty. I would definitely recommend this recipe to others.


Matthew bowman
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This dish was a hit! My family loved the sweet and sour sauce and the vegetables were cooked perfectly. I will definitely be making this again.


Faiz Bangash
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I was pleasantly surprised with how delicious this dish was! The vegetables were perfectly cooked and the sauce was flavorful and tangy. I will definitely be making this again.


Derek Beecher
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This recipe is so versatile! I've made it with different vegetables and sauces and it's always delicious. It's a great way to get your kids to eat their vegetables.


Fayo Ojo
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This was a great recipe! The vegetables were cooked al dente and the sauce was not overly sweet. My family loved it!


darrell yount
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This dish was a great success! The vegetables were cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Mayra Velasquez
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I love this recipe! It's so easy to make and always a hit with my family. The vegetables are always cooked perfectly and the sauce is delicious.


Nosheen shakeel Bagla
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This recipe is a great way to add a tropical flare to your dinner table. The combination of sweet pineapple, crunchy peppers, and tender broccoli is a perfect balance of flavors and textures.