POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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Aamir Kahn
[email protected]This stir-fry was delicious! The sauce was perfect, and the chicken and vegetables were cooked just right. I would highly recommend this recipe.
mahmoud othman
[email protected]I loved the Polynesian Stir-Fry! The flavors were amazing, and it was so easy to make. I will definitely be making this again soon.
Reatlegile Mothudi
[email protected]This stir-fry was really good! The sauce was flavorful, and the chicken and vegetables were cooked perfectly. I would definitely make this again.
Christina Denham
[email protected]I'm not a big fan of stir-fries, but this Polynesian Stir-Fry was amazing! The flavors were incredible, and the chicken was so tender.
Basitalino.1 Ali
[email protected]This was the best stir-fry I've ever had! The sauce was incredible, and the chicken and vegetables were cooked to perfection.
tshianeo muleya
[email protected]I made this stir-fry for a party I hosted last weekend, and everyone loved it! The flavors were perfect, and it was so easy to make.
Sufyan Rajput
[email protected]This stir-fry was a hit with my family! They loved the sweet and tangy sauce, and the chicken was cooked perfectly.
Acquah Juliana
[email protected]I loved this stir-fry! The flavors were amazing, and it was so easy to make. I will definitely be making this again.
sushan chy
[email protected]This stir-fry was delicious! The sauce was perfect, and the chicken and vegetables were cooked just right. I would highly recommend this recipe.
Issy Smith
[email protected]This stir-fry was a great way to use up some leftover chicken and vegetables. It was easy to make and very flavorful. I will definitely be making this again.
Victor Best
[email protected]I'm not usually a fan of stir-fries, but this Polynesian Stir-Fry changed my mind! The flavors were amazing, and the chicken was cooked perfectly. I will definitely be making this dish again.
Martha Latoka
[email protected]This stir-fry was so easy to make, and it turned out so delicious! I loved the combination of flavors, and the sauce was perfect. I will definitely be making this again.
Haji Yaseen
[email protected]I made this Polynesian Stir-Fry for a party I hosted last weekend, and it was a huge success! Everyone raved about the flavor, and they couldn't get enough of it. I'm definitely going to be making this dish again for my next party.
Liketso Tlhaole
[email protected]The Polynesian Stir-Fry was a hit with my family! They loved the sweet and tangy sauce, and the chicken was cooked perfectly. The vegetables were also cooked just right, and they retained their crunch. I would highly recommend this recipe to anyone l
Sharleen Van Der Westhuizen
[email protected]This Polynesian Stir-Fry recipe was an absolute delight! I had never tried a stir-fry with a Polynesian twist before, but I'm so glad I did. The flavors were incredible, and the combination of vegetables, chicken, and sauce was perfect. I will defini