POLYNESIAN STIR FRY

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POLYNESIAN STIR FRY image

Categories     Vegetable     Dinner

Number Of Ingredients 14

brown rice (optional)
1 20-ounce can crushed pineapple, in its own juice
1 tablespoon all fruit apricot jam
3 cloves garlic, chopped
1/2 teaspoon Bragg Liquid Aminos
1 teaspoon toasted sesame oil
1 cup snow peas, cut in half
1 large onion, cut into wedges and separated
8 ounces can water chestnuts
3 cups broccoli florets
1 cup fresh or canned baby corn, cut into one inch pieces
1/2 cup unhulled sesame seeds
1 15-ounce can no or low salt beans of your choice, drained
7 ounces fresh organic baby spinach

Steps:

  • If using rice, prepare according to package directions. In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil. Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender. Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside. When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted. If desired, serve over rice. Sprinkle with reserved sesame seeds.

Harim Galvan
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This stir-fry was alright. It was not the best I've ever had.


Raza Prince
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This stir-fry was just okay. It was not very memorable.


syco sexy
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This stir-fry was not bad. It was just not my favorite.


Asiri Udara
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This stir-fry was okay. The flavors were not very strong.


Azariyah Louis
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I would not recommend this stir-fry. It was not very good.


shekhar saru
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This stir-fry was not what I expected. It was not very flavorful.


Bethel aninweze
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I didn't like this stir-fry. The flavors were not to my liking.


Curtis w.
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This stir-fry was a bit bland for my taste.


FELIX UKPAH
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I made this stir-fry for my family and they loved it! It was so easy to make and the flavors were great.


Regina Gray
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This stir-fry was delicious! I will definitely be making it again.


Hayes Minich
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I loved this stir-fry! It was so easy to make and the flavors were amazing.


Md mijanur Rana
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This stir-fry was really good! The flavors were great and the chicken was cooked perfectly.


Dillon DiGiannurio
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I've made this stir-fry several times now and it's always a favorite. It's so flavorful and easy to make.


Omar Rivera
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This stir-fry was easy to make and so delicious! I loved the combination of vegetables and the sauce was perfect.


Joy Sk
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I made this stir-fry last night and it was a hit with my family! Everyone loved the flavors and the chicken was so tender.


Mitchel Ikogobnna
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This stir-fry was amazing! I loved the combination of flavors, and it was so easy to make. I will definitely be making this again.


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