POLYNESIAN PORK STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Polynesian Pork Stir-Fry image

Add Asian flavor to your family's cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1/4 cup shredded coconut
1 pound pork tenderloin, cut into 1/8-inch slices
1 small onion, cut into thin wedges
1 teaspoon finely chopped gingerroot
1/4 teaspoon salt
1 medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2 cups frozen snap pea pods (from 1-pound bag)
1/4 cup stir-fry sauce
1 can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1 tablespoon honey

Steps:

  • Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 770 mg

Sammi Akter
[email protected]

I'm not a big fan of stir-fries, but this one was really good! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I would definitely make this again.


ayup ali
[email protected]

This was a great recipe! I made it for my family and they loved it. The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I would definitely recommend this recipe.


Fokhraj Shirzad
[email protected]

This stir-fry is delicious! The pork is tender and juicy, and the vegetables are cooked perfectly. The sauce is flavorful and delicious. I will definitely be making this again.


Norah Maurice
[email protected]

This stir-fry is a great way to use up leftover pork. It's also a great way to get your kids to eat their vegetables. I served it over rice and it was a hit with my family.


Kennedy Onyach
[email protected]

This stir-fry was easy to make and so delicious. The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I will definitely be making this again.


Areeba Zubair
[email protected]

I'm not a big fan of pork, but this stir-fry was delicious! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I would definitely make this again.


Khan Imran
[email protected]

This stir-fry is a great way to use up leftover pork. It's also a great way to get your kids to eat their vegetables. The sauce is sweet and savory, and the pork is tender and juicy. I served it over rice and it was a hit with my family.


Masego Mokwa
[email protected]

This stir-fry is a keeper! It's easy to make and so delicious. The pork is tender and juicy, and the vegetables are cooked perfectly. The sauce is flavorful and delicious. I will definitely be making this again and again.


Atish Beeputh
[email protected]

This stir-fry was amazing! The pork was so tender and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I would definitely recommend this recipe.


Renniyah Goudy
[email protected]

This was a great recipe! I made it for my family and they loved it. The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was delicious and flavorful. I would definitely recommend this recipe.


Uzair Hamid
[email protected]

I made this stir-fry for dinner last night and it was a hit! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and delicious. I will definitely be making this again.


Jamerson Frazier
[email protected]

This stir-fry was a big hit with my family. The pork was tender and the vegetables were cooked perfectly. The sauce was delicious and flavorful. We will definitely be making this again!


ESD Deepika
[email protected]

This stir-fry is so good! The sauce is the perfect balance of sweet and savory. I love the combination of pork and vegetables. I will definitely be making this again.


Pravishka Anuhas
[email protected]

This was my first time making stir-fry and it turned out great! The instructions were easy to follow and the dish was ready in no time. The pork was juicy and the vegetables were cooked perfectly.


Aabaha Pess
[email protected]

I've made this stir-fry several times and it's always a winner. The sauce is so flavorful and the pork is always tender. I like to add extra vegetables, like broccoli and carrots, to make it even more hearty.


Josh Corea
[email protected]

This stir-fry is the perfect quick and easy meal! I love that it's packed with vegetables and has a delicious sweet and savory sauce. I served it over rice and it was a hit with my family.