POLYNESIAN PINEAPPLE CHICKEN

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Make and share this Polynesian Pineapple Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup ketchup
3 tablespoons low sodium soy sauce
3 tablespoons sugar
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
1 tablespoon canola oil
1 lb boneless skinless chicken breast, cut into 1/2-inch pieces
1 tablespoon minced peeled fresh ginger
2 carrots, thinly sliced
1/2 lb snow peas, trimmed
1/4 cup slivered almonds
1 (8 ounce) can water chestnuts, drained
1 (8 ounce) can pineapple chunks in juice, drained

Steps:

  • In a bowl, combine the ketchup, soy sauce, sugar, vinegar, and cornstarch.
  • Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
  • Add in chicken; cook, stirring occasionally, until cooked through, 5-6 minutes; remove chicken from skillet and reserve.
  • Add remaining 1 teaspoon oil, ginger, and carrots to the skillet; cook, stirring occasionally, until the carrots begin to soften, about 2 minutes.
  • Stir in the snow peas, almonds, water chestnuts, pineapple, and reserved chicken.
  • Cook, stirring often, 3-4 minutes; add the ketchup mixture; bring to a boil and cook, stirring constantly, until thickened, about 1 minute.
  • Serve over brown rice or rice noodles.

Nutrition Facts : Calories 395.6, Fat 10.2, SaturatedFat 1.2, Cholesterol 72.6, Sodium 786.5, Carbohydrate 48.7, Fiber 5.5, Sugar 29.1, Protein 29.4

Chinyere Okoroafor
chinyere_o@hotmail.com

I've made this recipe several times, and it's always a hit. The chicken is tender and juicy, and the pineapple sauce is delicious. I love serving it over rice, but it's also great on its own.


Cady Ewing
ewing-c@gmail.com

This is one of my favorite recipes. The chicken is always cooked perfectly, and the pineapple sauce is amazing. I love serving it over rice, but it's also great on its own.


Elirzar August
e_a@yahoo.com

I love this recipe! It's so easy to make, and the chicken is always tender and juicy. The pineapple sauce is also delicious. I always serve it over rice, and it's a hit with my family and friends.


Cruciform
cruciform@gmail.com

This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly, and the pineapple sauce is delicious. I love serving it over rice, but it's also great on its own.


Belay Mamo
b-mamo@hotmail.co.uk

I've made this recipe several times, and it's always a hit. The chicken is tender and juicy, and the pineapple sauce is delicious. I love serving it over rice, but it's also great on its own.


William 1612
w-166@gmail.com

This is one of my favorite recipes. The chicken is always cooked perfectly, and the pineapple sauce is amazing. I love serving it over rice, but it's also great on its own.


gladys darko00
d_gladys@gmail.com

I love this recipe! The chicken is always tender and juicy, and the pineapple sauce is delicious. I always serve it over rice, and it's a hit with my family and friends.


Jacob Huddleston
jacob68@aol.com

This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly, and the pineapple sauce is delicious. I love serving it over rice, but it's also great on its own.


Kainat Ramzan
ramzank94@hotmail.fr

I've made this recipe several times, and it's always a hit. The chicken is tender and juicy, and the pineapple sauce is delicious. I love serving it over rice, but it's also great on its own.


Bilawal Raj
raj.b27@hotmail.com

This is one of my favorite recipes. The chicken is always cooked perfectly, and the pineapple sauce is amazing. I love serving it over rice, but it's also great on its own.


Stella Ighodaro
s-i92@hotmail.co.uk

I love this recipe! The chicken is always tender and juicy, and the pineapple sauce is delicious. I always serve it over rice, and it's a hit with my family and friends.


ojukwu Somto
sojukwu@gmail.com

This was a great recipe! The chicken was flavorful and moist, and the pineapple sauce was perfect. I served it over rice, and it was a delicious meal. Thanks for sharing!


Aditto Roy
r-aditto11@hotmail.fr

I made this dish for my family, and they all loved it. The chicken was cooked perfectly, and the pineapple sauce was delicious. I will definitely be making this again.


Blandina Juma
b.juma@yahoo.com

This recipe is a keeper! The chicken was tender and juicy, and the pineapple sauce was amazing. I served it over rice, and it was a perfect meal. Thanks for sharing!


Enhle Matsane
m_e@gmail.com

I'm not usually a fan of pineapple in savory dishes, but this recipe changed my mind. The pineapple sauce was sweet and tangy, and it complemented the chicken perfectly. I will definitely be making this again.


Debashis Roy
d-roy@aol.com

I made this dish for a potluck, and it was a huge success. Everyone loved it! The chicken was cooked perfectly, and the pineapple sauce was delicious. I will definitely be making this again.


Fatma Hlal
f.hlal@gmail.com

This recipe was easy to follow, and the results were delicious. The chicken was flavorful and moist, and the pineapple sauce was perfect. I served it over rice, and it was a hit with my family.


SoLO Khan
solokhan39@aol.com

I followed the recipe exactly, and the dish turned out amazing! The chicken was tender and juicy, and the pineapple sauce was sweet and tangy. My family loved it!


SAILESH SHAH
shah_s23@gmail.com

This Polynesian Pineapple Chicken was a hit! The flavors were incredible, and the chicken was cooked to perfection. I will definitely be making this again.


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