POLLOCK OR HADDOCK WITH SPINACH
Provided by Florence Fabricant
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Melt two tablespoons of the butter in a large skillet. Add the onion and saute until soft but not brown. Finely chop spinach and add to skillet, cooking over medium heat until the spinach has wilted and most of the liquid in the pan has evaporated.
- In a separate sauce pan melt the remaining three tablespoons of butter. Add the flour and cook for a minute or two. Add the milk and continue cooking over medium heat, stirring constantly, until the sauce comes to a boil, is thickened and smooth. Remove from heat. Add two-thirds cup of the sauce to the spinach. Add parsley, salt and pepper to taste to the spinach.
- Preheat oven to 350 degrees. Lightly butter a shallow baking pan. Season fish with salt and pepper, arrange in the baking pan and spread the spinach over the fillets.
- Add the cream to the remaining sauce in the saucepan and heat it through. Season with salt and pepper, spread it over the spinach and fish, sprinkle with grated cheese and bake 35 to 40 minutes.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 13 grams, Sodium 645 milligrams, Sugar 4 grams, TransFat 0 grams
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Ricks Sohan
[email protected]This recipe was just okay. I've had better.
Tasmim Sany
[email protected]I'm not a big fan of spinach, but this recipe was actually pretty good. I'll definitely make it again.
Dani Oviedo Díez
[email protected]The fish was a little overcooked, but the spinach was delicious.
Nikki Hooker
[email protected]This recipe was a little bland for my taste. I think I'll add some more seasonings next time.
Ghulam Rasool Lakhan
[email protected]I made this recipe for a dinner party and everyone raved about it. I'll definitely be making it again.
Ruth Norman
[email protected]This recipe is a keeper! I'll be making it again and again.
sophia dickson
[email protected]Yum!
Keren Clottey
[email protected]This dish is so flavorful and healthy. I feel good about feeding it to my family.
Subash Rimal
[email protected]I love this recipe because it's so versatile. I've used different types of fish and spinach, and it always turns out great.
Umair Chohan
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish and spinach were cooked perfectly.
Bhim B danuwar
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always moist and flaky, and the spinach is a great way to get some extra veggies in.
Andrejiah Blake
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the spinach was flavorful. I will definitely be making this again.