POLLOCK MONTREAL
Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).
Provided by Joseph Brojakowski
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
- Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
- Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 7.9 g, Cholesterol 180.2 mg, Fat 20.4 g, Fiber 2.1 g, Protein 44.5 g, SaturatedFat 12.3 g, Sodium 525.3 mg, Sugar 3.8 g
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Ibeto Henry Uzochukwu
[email protected]This dish is a great way to enjoy fish.
Kingsley Edet
[email protected]I've made this recipe several times and it's always a hit.
Iron Miner
[email protected]This recipe is easy to follow and the results are delicious.
R. Grove
[email protected]I'm not a big fan of fish, but I really enjoyed this dish.
Tumuhimbise Julius
[email protected]This recipe is a great way to enjoy a healthy and delicious meal.
Hakim Mwanje
[email protected]I love the combination of flavors in this dish. The fish is cooked perfectly and the crust is crispy and flavorful.
Lindokuhle Mavuso
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Jamal Hossain
[email protected]This recipe is a bit time-consuming, but it's definitely worth the effort.
Selemani Bendera
[email protected]I'm not sure what I did wrong, but my fish didn't turn out as crispy as I would have liked.
Syed Ali Abbas
[email protected]This recipe is a great way to use up leftover fish.
Qazi Hassan
[email protected]I had some trouble finding all of the ingredients, but the dish was still worth the effort.
Eva Salb
[email protected]This recipe was a bit too spicy for my taste, but it was still very good.
Josina Motshwane
[email protected]I followed the recipe exactly and the fish turned out perfectly. It was moist and flaky, and the crust was crispy and flavorful.
Ayuba Alicharki
[email protected]This dish is a great way to enjoy fish. The crust is crispy and flavorful, and the fish is cooked perfectly.
Ibrahim Qureshi
[email protected]I love this recipe! It's so easy to make and the results are always amazing.
Wayne Morris
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Kashifm Kashi
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the crust was crispy and flavorful.
Wilson Collins
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked evenly and the crust was golden brown.
Sphelele Mbalenhle
[email protected]I tried this recipe last night and it was a hit! My family loved it. The fish was cooked perfectly and the flavors were amazing.
Japhrul Ansari
[email protected]This recipe is fantastic! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this again.