POLENTA VEGETABLE CASSEROLE

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POLENTA VEGETABLE CASSEROLE image

Categories     Vegetable     Dinner

Number Of Ingredients 19

2 cups fresh organic baby spinach
1 cup zucchini, chopped
1 cup broccoli, chopped
1 cup red pepper, chopped
1 cup green pepper, chopped
1 cup fresh tomatoes, chopped
1 cup fresh mushrooms, chopped
1 medium onion, chopped
1 tablespoon oregano
1 tablespoon basil
6 cloves garlic, chopped
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning
1/8 cup water
3/4 jar pasta sauce, no or low salt
POLENTA
6 cups water
1 1/2 cups sundried tomatoes, soaked overnight & cut into small pieces
4 cloves garlic, minced
2 cups cornmeal

Steps:

  • Preheat oven to 350 degrees. Saute' vegetables, herbs and seasonings in water for 15 minutes until the vegetables are tender, adding more water if needed to prevent sticking. Mix in pasta sauce, reserving 1/4 cup. Meanwhile, bring 6 cups of water, sundried tomatoes and minced garlic to a boil. Then slowly add cornmeal, stirring constantly on low heat for 5 minutes until the cornmeal thickens. Spread 1/4 cup pasta sauce over bottom of 8 X 11 baking pan, then spread a layer of polenta over the sauce. Place a layer of the vegetable/sauce mixture on the polenta and then another layer of polenta and vegetable/sauce mixture. Sprinkle grated cheese over top. Bake in oven for 20 minutes until heated through.

Kobby Amount
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I didn't like this casserole. The polenta was too mushy and the vegetables were undercooked.


Ce3id
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This casserole was okay. I thought it was a little bland.


Kim Lim
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This casserole is a great way to use up leftover polenta. It's also a great way to get your kids to eat their vegetables.


ChArslan Munawar
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I love this casserole because it's so versatile. You can use any type of vegetables you like, and you can adjust the seasonings to your taste.


HM Mahi
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This is a great recipe for a vegetarian main course. It's hearty and satisfying, and it's packed with vegetables.


Karma Wangyal
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I made this casserole for a party and it was a big hit. Everyone loved the combination of flavors.


Rashid ali Jutt
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Ansari Bawa
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I've made this casserole several times now and it's always a winner. It's a great way to use up leftover vegetables.


mervat rahal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Ahmed Hani
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This casserole is a great way to use up leftover polenta. It's also a great way to get your kids to eat their vegetables.


Sadiq khan Shahwani
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I love this casserole because it's so versatile. You can use any type of vegetables you like, and you can adjust the seasonings to your taste.


Yuri Vazquez
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This is a great recipe for a vegetarian main course. It's hearty and satisfying, and it's packed with vegetables.


The World Of Movies
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I made this casserole for a party and it was a big hit. Everyone loved the combination of flavors.


Hosea Kipyator
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Megan Whiteley
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I've made this casserole several times now and it's always a winner. It's a great way to use up leftover vegetables.


Shaylin Perils
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


GandaLang
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I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked the crispy Parmesan cheese crust.


Wiz Watch
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This casserole was easy to make and so delicious! I loved the combination of polenta and vegetables. It's a great way to get your kids to eat their veggies.


Bafana Bekwayo
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I'm not usually a fan of polenta, but this casserole changed my mind. It was so creamy and flavorful, and the vegetables were cooked perfectly. I'll definitely be making this again!


Lubega Rogers
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This polenta vegetable casserole was a hit with my family! The flavors were perfectly balanced and the texture was creamy and delicious. I will definitely be making this again.