POLENTA & VEGETABLE BAKE
Delicious! ;) Low Calorie & Heart Healthy - The EatingWell Healthy in a Hurry Cookbook (2006) - December 2005/January 2006. This comforting and healthful vegetarian casserole is perfect on a cool night or any time of the year, especially when we were having torrential storms and one minute it was hot and the next freezing cold!:) Why not make it a meal and enjoy with a glass of Zinfandel and for dessert biscotti dipped in a fresh-brewed colada de café (Cuban coffee).Also - diabetes appropriate/low cal/heart healthy/low cholesterol in other words, healthy!
Provided by Manami
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450ºF & coat a 9-by-13-inch baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add eggplant, zucchini, mushrooms, salt and pepper, red pepper flakes and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes.
- Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes.
- Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes.
- Remove from the heat and stir in basil.
- Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary.
- Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese.
- Bake until bubbling and the cheese has just melted, 12 to 15 minutes.
- Let stand for about 5 minutes before serving.
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babu joy
[email protected]I'm not sure what I did wrong, but my polenta turned out grainy and bland. I followed the recipe exactly, but it just didn't come out right.
Ann Nambafu
[email protected]This dish was a great way to use up leftover vegetables. I had some zucchini, carrots, and bell peppers that were about to go bad, so I threw them in this bake and they turned out great!
Md Hasib Tajsbdim
[email protected]I loved this recipe! The polenta was creamy and flavorful, and the vegetables were roasted to perfection. I would definitely make this again.
Randy McDowell
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Heather Marie Burkes
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt or omitting it altogether.
Marquise Jenkins
[email protected]I'm not a big fan of polenta, but this recipe was really good! The polenta was creamy and flavorful, and the vegetables were roasted to perfection.
Isihaq Donzo
[email protected]This recipe was easy to follow and turned out great! I would definitely make it again.
luis P.
[email protected]This dish was a great way to get my kids to eat their vegetables. They loved the polenta and the roasted vegetables.
rig gee
[email protected]I loved the combination of flavors in this dish. The polenta was creamy and cheesy, and the vegetables were roasted to perfection. I would definitely make this again.
Wavey FTB
[email protected]This recipe was a bit too cheesy for my taste. I would recommend using less cheese or omitting it altogether.
Shah8080
[email protected]I'm not sure what I did wrong, but my polenta turned out grainy and bland. I followed the recipe exactly, but it just didn't come out right.
ALvi Ahmed Raj
[email protected]This dish was a great way to use up leftover vegetables. I had some zucchini, carrots, and bell peppers that were about to go bad, so I threw them in this bake and they turned out great! The polenta was also very creamy and flavorful.
Nalunkuma Diana
[email protected]I loved this recipe! The polenta was creamy and flavorful, and the vegetables were roasted to perfection. I would definitely make this again.
Md Monib
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Nick
[email protected]This dish was easy to make and turned out great! I used a variety of vegetables, including zucchini, carrots, and bell peppers. The polenta was creamy and flavorful, and the vegetables were roasted to perfection. I will definitely be making this agai
Ashik Hridoy
[email protected]I'm not usually a fan of polenta, but this recipe changed my mind! The polenta was so creamy and cheesy, and the vegetables were roasted to perfection. I will definitely be making this again.
odiase tina
[email protected]This polenta vegetable bake was a hit with my family! The polenta was creamy and flavorful, and the vegetables were roasted to perfection. I loved the addition of the cheese and herbs, which gave the dish a nice savory flavor.