POACHED SALMON WITH TANGY ASIAN VEGETABLES

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Poached Salmon with Tangy Asian Vegetables image

This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

1/4 cup olive oil
2 tablespoons rice vinegar
4 tablespoons white miso paste
1 tablespoon soy sauce
1 1/2 cups julienned English (hothouse) cucumber
1 1/2 cups julienned carrot
1 carton (32 oz) Progresso™ Broth Vegetable
1 bunch green onions, sliced on the bias, white and green parts separated
4 boneless skin-on salmon filets (6 oz each)

Steps:

  • In large bowl, beat olive oil, vinegar, 1 tablespoon of the miso paste and the soy sauce with whisk. Toss in cucumber and carrot; set aside.
  • In 10-inch straight-sided skillet, heat broth, green onion whites and remaining 3 tablespoons miso paste to boiling over medium-high heat.
  • Add salmon to broth mixture. Heat to a simmer; cover and cook 8 to 12 minutes, depending on thickness, until salmon flakes easily with fork. Discard poaching liquid.
  • Divide marinated vegetables among 4 plates. Top with salmon. Scatter green onion greens on top.

Nutrition Facts : Calories 460, Carbohydrate 14 g, Cholesterol 85 mg, Fat 4, Fiber 3 g, Protein 32 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 5 g, TransFat 0 g

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This recipe is a keeper! It's easy to make and the results are amazing.


Jiya Samiya
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This was my first time poaching salmon and it turned out great! The vegetables were also delicious.


Rahul Hossen
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I've made this recipe several times and it's always a hit! The salmon is always cooked perfectly and the vegetables are so flavorful.


Sujon Dass
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This is one of my favorite salmon recipes. It's so easy to make and it's always a crowd-pleaser.


Terrance Pettis
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I love this recipe! The salmon is always cooked perfectly and the vegetables are so flavorful.


My Login Account
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This recipe is a keeper! It's easy to make and the results are amazing.


Habibsaleem Habibsaleem123
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This was my first time poaching salmon and it turned out great! The vegetables were also delicious.


Waqas Rajpoot
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I've made this recipe several times and it's always a hit! The tangy vegetables are the perfect complement to the salmon.


Mark Hilton
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I made this for my family and they loved it! The vegetables were so flavorful and the salmon was cooked to perfection.


Milon Sarkar
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This recipe was so easy to follow and the salmon turned out perfectly! I will definitely be making this again.