POACHED SALMON WITH DILL SAUCE

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Poached Salmon With Dill Sauce image

This recipe is from Coastal New England Summer Cooking by Sherri Eldridge. Salmon poached with white wine then combined with a creamy dill sauce. Yum. Plus each serving only has 275 calories and 7 grams of fat. Use the soy margarine to make this dairy-free.

Provided by Kree6528

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon fillets
1 1/2 cups white wine
1 teaspoon butter or 1 teaspoon soy margarine
2 teaspoons flour
1 teaspoon white pepper
1 tablespoon fresh dill
1 tablespoon lemon juice
1 pinch cayenne
1 pinch salt

Steps:

  • Cut salmon fillets into 4 portions.
  • In a large saucepan, bring white wine to a simmer. Place fillets in saucepan; cover.
  • Poach 12 minutes, or until the inner flesh has turned light pink.
  • Remove salmon with slotted spatula, cover, and place in 250 degree oven.
  • Combine hot poaching liquid in blender with remaining ingredients. Process for 1 minute. Always be careful when blending hot liquids!
  • Return to saucepan and whisk until thickened.
  • Serve poached salmon fillets with dill sauce spooned on top.

ogochukwu okogba
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I highly recommend this recipe. It's easy to make and delicious.


Jaydan Nelson
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This recipe is a great way to get your kids to eat salmon.


Khurram Jutt
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I love this recipe because it's so versatile. I can serve it with rice, potatoes, or vegetables.


Abdul Yunus
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This is my go-to recipe for salmon. It's always a crowd-pleaser.


GambiT Onyx
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is delicious.


Dipraj Pyakurel
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I love the simplicity of this recipe. It's easy to make and always turns out great.


Hassan Twalib
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This recipe is a keeper! I will definitely be making it again.


Atta Urrehman
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I made this recipe for a dinner party and everyone loved it. The salmon was cooked perfectly and the sauce was delicious.


mf n
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This is one of my favorite recipes. The salmon is always moist and flavorful, and the sauce is to die for.


mobyasun112 mobyasun112
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I'm not a big fan of salmon, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.


PaRri KaZmi
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This recipe is perfect for a weeknight meal. It's quick, easy, and healthy.


Shanu Shanu
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I added a bit of lemon zest to the sauce and it was delicious.


Nomsa Lekadile
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The dill sauce really makes this dish. It's so flavorful and creamy.


Manjit Kumar
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I love this recipe because it's so easy to make. I can have a delicious salmon dinner on the table in less than 30 minutes.


sachin magar
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This was my first time poaching salmon and it turned out great! The fish was cooked evenly and the sauce was creamy and flavorful.


BARRY STONE
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I've made this recipe several times and it's always a crowd-pleaser. The salmon is moist and flavorful, and the dill sauce is the perfect complement.


MD SOJIB MONDOL
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This recipe was a hit! The salmon was cooked perfectly and the dill sauce was delicious. I will definitely be making this again.


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