POACHED SALMON WITH CUCUMBER-DILL SAUCE
From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.)
Provided by WendyMaq
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover.
- Reduce heat and simmer for 10 minutes.
- Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
- To prepare Cucumber-Dill Sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
- To serve: place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill sprigs, if using.
Nutrition Facts : Calories 222.3, Fat 4.2, SaturatedFat 0.8, Cholesterol 59.9, Sodium 147.8, Carbohydrate 7.7, Fiber 1, Sugar 3.1, Protein 24.2
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robert barthol
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Bigg Reese
[email protected]I'm not a big fish eater, but I loved this poached salmon. The sauce really makes it.
Christine Nampijja
[email protected]This is a great recipe for a special occasion. It's sure to impress your guests.
Ivan Martell
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon is so flavorful and the sauce is divine.
bovoni ricketts
[email protected]I accidentally overcooked the salmon, but the sauce saved the day. It was still delicious!
Aladdin Jinu
[email protected]Not a fan of dill, so I used parsley instead. Turned out great!
Janine Perk
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love it!
Ekejiuba Nicholas
[email protected]I was skeptical about the cucumber-dill sauce, but it was actually really good. It paired perfectly with the salmon.
Busisiwe Buthelezi
[email protected]This is now my go-to recipe for poached salmon. It's so easy to make and always turns out delicious.
Henry Matthews
[email protected]The salmon was flaky and moist, and the sauce was a perfect balance of tangy and creamy. Definitely a new favorite recipe!
Bappa Khan
[email protected]This recipe was a breeze to make and the results were fantastic! The salmon was cooked to perfection and the sauce was light and refreshing. Highly recommend!
Mira Thakuri
[email protected]Meh.
sabitra paudel
[email protected]I had high hopes for this recipe, but I was disappointed. The salmon was overcooked and the sauce was bland. I won't be making this again.
Yvonne Casey O Connell
[email protected]The salmon was a bit dry, but the sauce was good.
Sa'ad Mohammed
[email protected]This was a great weeknight meal. The salmon was easy to poach and the sauce came together quickly. Served it over rice and it was a hit with the whole family.
Rajesh Thapa
[email protected]I've never been a fan of poached salmon, but this recipe changed my mind. It was so moist and flavorful, and the sauce was amazing! I'll definitely be making this again.
Nayim Ahmed
[email protected]The salmon was cooked perfectly and the sauce was delicious. My family loved it!
Pirzada Hamid Ali shah
[email protected]Best poached salmon I've ever had. The sauce was so flavorful with the fresh dill and cucumber. Will definitely make this again!
Amelia Collins
[email protected]This poached salmon turned out so tender and flaky, and the cucumber-dill sauce was a perfect complement. A definite keeper!