POACHED SALMON STEAKS
If you're looking for a new way to fix salmon, these lemon-pepper steaks are sure to please. Not only do they taste great, but they'll help in other ways, too. Charlotte Elliott from Neenah, Wisconsin explains, "Using the microwave helps you keep the kitchen cool on hot days."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In an 11x7-in. microwave-safe dish coated with cooking spray, combine the first nine ingredients. Microwave, uncovered, on high for 4-5 minutes or until mixture comes to a boil. , Carefully place salmon in dish. Cover and microwave on high for 4 to 4-1/2 minutes or until fish almost flakes with a fork. Turn steaks over. Cover and let stand for 2 minutes or until fish flakes easily with a fork. Remove salmon from poaching liquid; sprinkle with lemon-pepper.
Nutrition Facts : Calories 313 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 297mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.
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Itx Zainii
[email protected]This is my new favorite way to cook salmon!
T H E IQBAL
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon was delicious!
Atif Kaleem
[email protected]I'm not sure what I did wrong, but the salmon turned out dry.
Catalin Lichii
[email protected]The salmon was a bit bland, but the sauce was good.
Nafij Ahmed
[email protected]This recipe is a great way to cook salmon. The salmon was cooked perfectly, and the sauce was flavorful.
Malik ZAiBi
[email protected]I've made this recipe several times now, and it's always a winner.
Ednah Omayio
[email protected]This recipe was a hit with my family! Everyone loved the salmon and the sauce.
ibrahim barakat
[email protected]The salmon was a bit overcooked, but the sauce was delicious.
Muhammad Saidi
[email protected]This was my first time poaching salmon, and it turned out great!
Hamyoon Arman
[email protected]Not a fan of the sauce, but the salmon itself was cooked well.
Ferru Iro
[email protected]I love this recipe! It's healthy and easy to make.
Taslima Sultana
[email protected]This recipe is a keeper! The salmon was flaky and moist, and the sauce was flavorful and creamy.
Solomon Emmanule
[email protected]The salmon was a bit dry, but the sauce was delicious. I think I'll try cooking it for a shorter amount of time next time.
Saqiii Khan
[email protected]I've never cooked salmon before, but this recipe was so easy to follow. The salmon turned out amazing, and my family loved it!
Thapa Thapa
[email protected]This poached salmon recipe was outstanding! The salmon was cooked perfectly, and the sauce was incredible. I will definitely be making this again.