POACHED SALMON IN THE MICROWAVE
A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.
Provided by BevF
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
- Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
M Imran M Imran
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Robert Aporo
[email protected]I love the convenience of this recipe. I can pop the salmon in the microwave and have a delicious meal in minutes.
Glory Uwuigbe
[email protected]This recipe is perfect for a quick and easy weeknight meal. The salmon is cooked to perfection and the sauce is delicious.
Shafin Ahmmed
[email protected]I'm not sure what I did wrong, but my salmon came out overcooked. I'll have to try it again.
Sk Helu
[email protected]This recipe is a great way to cook salmon for beginners. It's easy to follow and the results are delicious.
Naeem Sar
[email protected]I followed the recipe exactly and the salmon came out perfectly. I will definitely be making this again.
Fidel Sisi
[email protected]This recipe is a bit too simple for my taste. I like to add more spices and herbs to my salmon.
Samar Khaskheli
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The salmon was so delicious and the sauce was amazing.
erumu Peter
[email protected]I've tried this recipe several times and it always turns out great. The salmon is always moist and flavorful.
Dev Sundar
[email protected]This is my go-to recipe for salmon. It's always a hit with my family and friends.
James Beck
[email protected]The salmon was cooked perfectly, but the sauce was a bit bland. I added some garlic and herbs to give it more flavor.
Debbie Diamond TV
[email protected]This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This salmon dish is so quick and easy, and it's healthy too.
John Charles Nuwagaba
[email protected]The salmon was a bit dry for my taste, but the lemon-butter sauce was delicious. I'll try it again with a fattier cut of fish.
Rojena Roj
[email protected]I love how quick and easy this recipe is. It's perfect for a weeknight meal.
Beckyy Kowate
[email protected]This recipe is a game-changer! I've always been intimidated by cooking fish, but this method is so easy and foolproof. The salmon came out perfectly cooked and flaky.