POACHED SALMON FOR TWO

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Poached Salmon for Two image

This is another wonderful and healthy dish from Dr.Andrew Weil. No more words are needed, just try his fish.

Provided by Happy Harry 2

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

12 ounces salmon fillets (6oz per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 lemon slices
6 bay leaves (Turkish or, 1/2 of a California bay leaf)
1 cup dry white wine
1/2 lemon, juice of
3 sprigs parsley
salt, to taste

Steps:

  • Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.
  • Add fish, cold water to cover, salt, wine and lemon juice.
  • Bring water to a boil, uncovered.
  • Lower heat to a simmer and let fish cook for 5 minutes.
  • Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.
  • Th salmon will be perfectly done. Serve it hot or cold.

Mboni Landscapers
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This recipe is a great way to cook salmon. The salmon was moist and flaky, and the sauce was flavorful.


nigel porter
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The salmon was a bit bland, but the sauce was good.


Sayed Javed
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This was an excellent recipe! The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Tshepo Moramotse
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I followed the recipe exactly and the salmon came out overcooked. The sauce was also too salty.


Wolf Meairs
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The salmon was cooked perfectly and the sauce was delicious. I would definitely make this again.


Rosario Mendoza
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Overall, this was a good recipe. The salmon was cooked well and the sauce was flavorful. However, I found the recipe to be a bit bland. I would add some more herbs or spices next time.


Muneeb Mughal
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This recipe was easy to follow and the salmon came out perfectly cooked. The sauce was also very good.


Ayomiposi Damilola
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The salmon was a bit dry, but the sauce was delicious.


afifa rownak suhaima
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This was my first time poaching salmon, and it turned out great! The salmon was moist and flaky, and the sauce was light and flavorful. I will definitely be making this again.


Jane Wenk
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I've never poached salmon before, but this recipe made it easy. The salmon was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Jazmin Zavala
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This poached salmon recipe is a keeper! The salmon came out perfectly tender and flaky, and the sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.


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