POACHED SALMON

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Poached Salmon image

My husband, our kids and grandkids enjoy fishing on the Kenai River in summer, so we never have a shortage of salmon. I like this tasty recipe because it's so easy to prepare.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup finely chopped onion
1 garlic clove, minced
2 tablespoons butter
1-1/2 cups water
3/4 cup chicken broth
1/2 teaspoon dill weed
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried tarragon
4 salmon steaks (1 inch thick)
SAUCE:
1/2 cup finely chopped zucchini
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons chopped green onions

Steps:

  • In a large skillet, saute onion and garlic in butter. Add the water, broth and seasonings. Add salmon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine sauce ingredients. Serve with the salmon.

Nutrition Facts : Calories 483 calories, Fat 36g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 474mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 35g protein.

Brad Canelo
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This recipe is a great way to cook salmon.


Emmanuel Ndubuisi
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I loved the lemon-herb sauce.


Mazedul Islam
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Easy and delicious!


Isiaq Aminat
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This recipe is a keeper!


soikot 999
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The salmon was delicious! The lemon-herb sauce was perfect.


Arjun Lal
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This was my first time poaching salmon and it was so easy! The recipe was clear and concise, and the salmon turned out perfectly.


Md N…ôzim
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the lemon-herb sauce is amazing.


roseberly seraphin
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This recipe is a great way to cook salmon. The salmon was cooked perfectly and the lemon-herb sauce was delicious.


Maja Anastasova
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Easy and delicious! I loved the lemon-herb sauce.


Mack Estep
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This recipe is a keeper! The salmon was so moist and flavorful, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.


Mark Archila
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The salmon was delicious! The lemon-herb sauce was perfect, and the asparagus was a great addition. I will definitely be making this recipe again.


Scott Hook
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This was my first time poaching salmon and it was so easy! The recipe was clear and concise, and the salmon turned out perfectly. I will definitely be making this again.


patricia sinatra
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the lemon-herb sauce is amazing.


Daniel Shah
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This recipe is a great way to cook salmon. The salmon was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.


Ali Talha
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Easy and delicious! I loved the lemon-herb sauce.


Thy Potters
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This recipe is a keeper! The salmon was so moist and flavorful, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.


Nabukeera Moureen
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The salmon was delicious! The lemon-herb sauce was perfect, and the asparagus was a great addition. I will definitely be making this recipe again.


Kaiya Tattersall
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This was my first time poaching salmon and it was so easy! The recipe was clear and concise, and the salmon turned out perfectly. I will definitely be making this again.


Osama Sandoka
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I've made this poached salmon recipe several times and it's always a hit. The salmon is always cooked perfectly and the lemon-herb sauce is amazing. I like to serve it with roasted vegetables or a simple salad.


Willem Millard
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This poached salmon recipe turned out perfectly! The salmon was moist, flaky, and cooked through evenly. The lemon-herb sauce was a delicious complement to the salmon, and the asparagus was a great addition. I will definitely be making this recipe ag


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