POACHED PERCH WITH BROCCOLI
We live near Lake Erie and love to fish, and we consider this our favorite perch recipe. It's quick and easy to prepare and so delicious. Everyone who tastes it loves the tender fillets served with broccoli in a creamy garlic sauce. -Alyce Reed, Elyria, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm., In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf., In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency. , Arrange broccoli on a serving platter; top with fish, onions and garlic sauce.
Nutrition Facts : Calories 433 calories, Fat 31g fat (4g saturated fat), Cholesterol 149mg cholesterol, Sodium 806mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein.
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Izzy Anderson
[email protected]This recipe was a disappointment. The perch was dry and overcooked, and the broccoli was mushy. The lemon-butter sauce didn't help much either.
Jaydan Nelson
[email protected]This recipe is a keeper! The perch was flaky and moist, and the broccoli was tender and flavorful. The lemon-butter sauce was the perfect finishing touch.
kamyra maldonado
[email protected]The perch was a bit bland, but the broccoli was cooked well. The lemon-butter sauce helped to add some flavor, but overall the dish was just okay.
YOGESH DEUBA
[email protected]This recipe is a great way to cook perch. The fish was cooked evenly and the broccoli retained its vibrant green color. The lemon-butter sauce was simple but incredibly flavorful.
Corey Latimer
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The perch is always cooked perfectly and the broccoli is always tender and flavorful. The lemon-butter sauce is the perfect finishing touch.
Karson Birch
[email protected]This recipe is a winner! The perch was cooked perfectly and the broccoli was tender and flavorful. The lemon-butter sauce was the perfect finishing touch.
steve tomczik
[email protected]I'm not sure what I did wrong, but my perch turned out dry and the broccoli was mushy. The lemon-butter sauce didn't help much either.
Ariyan Bd
[email protected]This recipe is a great way to prepare perch. The fish was flaky and moist, and the broccoli was tender and flavorful. The lemon-butter sauce was a delicious addition, adding a touch of richness and brightness to the dish.
Maduka Cynthia
[email protected]The perch was a bit bland for my taste, but the broccoli was cooked well. The lemon-butter sauce helped to add some flavor, but overall the dish was just okay.
Kazi Mobasser
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The perch was cooked perfectly and the broccoli was delicious. The lemon-butter sauce was a great addition, adding a touch of brightness and flavor.
Abdull Mon
[email protected]This recipe was easy to follow and the results were delicious! The perch was cooked perfectly and the broccoli was tender and flavorful. The lemon-butter sauce was the perfect finishing touch.
Max Wayz
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. The broccoli was also mushy. Not sure what went wrong.
Mbulelo Mtsiba
[email protected]This recipe is a great way to cook perch. The fish was flaky and moist, and the broccoli was tender and flavorful. I especially enjoyed the lemon-butter sauce, which added a delicious richness to the dish.
Moni Chowdhury
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the delicate flavor of the perch and the broccoli was cooked perfectly. The lemon-butter sauce was a great addition, adding a touch of elegance to the dish.
Tashieka Stephenson-Allison
[email protected]Not a fan. The fish was a bit bland and the broccoli was overcooked. The lemon-butter sauce didn't do much to save the dish.
aimee semple
[email protected]I've tried many poached fish recipes, but this one is definitely a keeper. The perch was cooked evenly and the broccoli retained its vibrant green color. The lemon-butter sauce was simple but incredibly flavorful.
Sawera Malik
[email protected]This poached perch with broccoli recipe was a delight! The fish was cooked perfectly, flaky and moist, and the broccoli was tender and flavorful. The lemon-butter sauce added a touch of brightness and richness that brought the dish together.