POACHED ORANGE ROUGHY WITH TARRAGON SAUCE
A flavorful herb-flecked sauce enhances the mild, poached-to-perfection fish fillet in this recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, combine the water, wine or broth, vegetables, lemon juice, peppercorns, bay leaf and 1-1/2 teaspoons tarragon. Bring to a boil. Reduce heat; add fillets and poach, uncovered, until fish is firm and flakes easily with a fork (about 8-10 minutes per inch of fillet thickness). Remove to a warm serving platter., Strain 1 cup of cooking liquid, place in a saucepan. Add salt and pepper. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Remove from the heat. In a small bowl, beat milk and egg yolk. Stir 1 tablespoon reduced liquid into egg mixture' return all to the pan, stirring constantly. Stir in remaining tarragon. Bring to a gentle boil over low heat; cook and stir for 1 minute or until thickened. Spoon over fish.
Nutrition Facts : Calories 106 calories, Fat 2g fat (1g saturated fat), Cholesterol 76mg cholesterol, Sodium 152mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
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Tassaduq Cheema
[email protected]I would not recommend this recipe.
Markittia Witcher
[email protected]Overall, I was disappointed with this recipe. It was too much work for the end result.
Toma Parvin
[email protected]The sauce was too thin. I had to add some cornstarch to thicken it up.
Lakshitha Udara
[email protected]I found this recipe to be too complicated. There are too many steps and ingredients.
Deniece ByersBiggins
[email protected]I followed the recipe exactly and the fish was overcooked. I would recommend cooking it for a shorter amount of time.
Oyat Atara
[email protected]This recipe is a bit bland for my taste. I added some lemon juice and capers to the sauce and it was much better.
Naini Mariane
[email protected]I'm not a fan of tarragon, so I substituted it with dill. It turned out great!
Lesedi Sebobane
[email protected]This is one of my favorite fish recipes. It's so light and flavorful, and the sauce is to die for.
DARK QUEEN
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to cook fish and the sauce is always a crowd-pleaser.
Jalal Kaawache
[email protected]I made this dish for my family and they loved it! Even my kids, who are picky eaters, ate it all up.
Nisal Wishwajith
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
Sizwe
[email protected]I'm not a big fan of fish, but I actually enjoyed this dish. The tarragon sauce really made all the difference.
Sonu Khan
[email protected]I love the simplicity of this recipe. It's only a few ingredients, but the flavors are amazing.
Aleesia Paul
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Rooh Ullah
[email protected]I was a bit skeptical about poaching fish, but this recipe changed my mind. The fish was so moist and tender, and the sauce was light and flavorful.
Nazir Brohi
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was divine. I will definitely be making this again.
Pauline King'ara
[email protected]I've tried many poached fish recipes, but this one is by far the best. The tarragon sauce is the perfect complement to the fish, and the whole dish is so easy to make.
Loulou Dulcio
[email protected]This poached orange roughy with tarragon sauce is an absolute delight! The fish is cooked to perfection, flaky and moist, and the sauce is light and flavorful, with a delicate hint of tarragon.