POACHED FILLET OF SOLE IN CELERY SAUCE

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Poached Fillet Of Sole In Celery Sauce image

Provided by Molly O'Neill

Categories     dinner, main course

Time 4h15m

Yield Four servings

Number Of Ingredients 12

3/4 cup plain nonfat yogurt
5 tablespoons celery juice (see recipe)
1/4 teaspoon sugar
1 teaspoon salt
Freshly ground pepper to taste
3 1/2 cups celery juice
4 small sole fillets, split down the center
1 cup celery leaves, cut across into thin strips
1 cup stemmed watercress
4 ribs celery, thinly sliced
2 teaspoons fresh lemon juice
Salt and freshly ground pepper to taste

Steps:

  • For the sauce, line a sieve with cheesecloth and place over a bowl. Place the yogurt in the sieve and set aside for 3 to 4 hours to drain off all of the liquid. Discard the liquid, place this yogurt cheese in a bowl and whisk until smooth. Whisk in the remaining ingredients and set aside.
  • For the sole, roll up each piece of sole lengthwise and secure with a toothpick. Place the celery juice in a large saucepan and bring to a simmer. Adjust the heat so that the liquid is at a slow simmer. Add the sole fillets and poach until cooked through, about 8 minutes. Carefully remove the fillets from the liquid.
  • Toss together the garnish ingredients. Spoon some of the sauce in the center of each of 4 plates. Remove the toothpicks from the sole fillets and place 2 of the rolls over the sauce on each plate. Arrange the garnish mixture in a circle around the sauce and serve immediately.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 1 gram, Carbohydrate 10 grams, Fat 3 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 777 milligrams, Sugar 6 grams, TransFat 0 grams

Bernadette Lutuciri
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This is a great recipe for a special occasion.


Manfred Oforbuike
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This recipe is a delight.


Wasir Azad
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This recipe is a game-changer.


Ahamed joy
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This recipe is a must-try.


md sabu
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This recipe is a winner.


Lisa Fike
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This recipe is a lifesaver.


Alamin Nisad Chowdury
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I'm so glad I found this recipe.


Ahsan Suleman
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This recipe is a keeper!


Meisie Muhandaa
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This is a great recipe for a weeknight meal.


Nosipho Kubheka
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I would definitely recommend this recipe to others.


Zekhethelo Minenhle
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This recipe was easy to follow and the results were impressive.


George Harding
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This was a great recipe for a special occasion.


Denis Bialecki
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I've made this recipe several times and it's always a hit.


Amari Ethopia
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This is a great recipe for a light and healthy meal.


Md Siyam khan
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I made this recipe last night and it was delicious! The celery sauce was so flavorful and the sole was cooked perfectly.


Homer Tercero
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Great recipe!


Rashedul Islam Rashed
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This is a very tasty recipe and easy to make. I liked the celery sauce which I served with mashed potatoes.