POACHED CHICKEN WITH GRAINY MUSTARD SAUCE
Grainy mustard is spooned over poached chicken with apricots and pineapple.Per serving: 318 calories, 3 g fat, 53 g cholesterol, 21 g carbohydrate, 377 mg sodium, 32 g protein, 4 g dietary fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Place chicken, carrots, onions, celery, bay leaf, parsley, wine, and peppercorns in a stockpot. Add water to cover (about 3 quarts); bring to a boil. Reduce heat so liquid is at a bare simmer. Poach, adjusting heat to maintain bare simmer and skimming any scum off the top, until chicken is cooked, 20 to 25 minutes.
- Remove chicken from stock; use a sharp knife to remove meat from bones. Place meat in a dish; add stock to just cover. Return bones to pot; simmer until very flavorful, about 1 hour. Pass stock through a cheesecloth-lined strainer; discard solids.
- In a clean saucepan, return stock to a boil. Reduce heat so stock is at a bare simmer. Add apricots and pineapple, and poach until tender, about 10 minutes. With a slotted spoon, remove fruit; season fruit with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 teaspoon tarragon.
- Raise heat to high; cook stock until reduced to 1/3 cup, 45 minutes. Reduce heat to low; whisk in mustard, 1/4 teaspoon each salt and tarragon, and 1/8 teaspoon pepper.
- Divide lettuce among four plates. Slice chicken; place on greens. Pour mustard sauce over chicken, and serve with reserved apricot-and-pineapple mixture.
Nutrition Facts : Calories 318 g
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Nancy Zelaya
[email protected]The chicken came out a little dry, but the sauce was very good.
Allan Gigz
[email protected]This was my first time poaching chicken, and it turned out great! The chicken was cooked evenly and the sauce was delicious.
A Yates
[email protected]I love this recipe! It's so easy to make and always turns out perfectly. The chicken is always moist and flavorful, and the sauce is tangy and delicious.
sufyan kamboh vehari in dubai
[email protected]This recipe was a bit too complicated for me, but the chicken turned out great. The sauce was a bit too salty for my taste, but overall it was a good dish.
Md Editz
[email protected]The chicken was a little bland, but the sauce was very good.
Chilaka Chigozie
[email protected]This was a great recipe! The chicken was moist and tender, and the sauce was delicious. I will definitely be making this again.
RENNYB RENNYBOY
[email protected]I love the grainy mustard sauce. It's so creamy and flavorful.
Abraham Zulu
[email protected]This recipe was easy to follow and the chicken turned out perfectly. The sauce was a bit too tangy for my taste, but overall it was a good dish.
Rafi Rafi
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is tangy and flavorful. It's a great recipe for a weeknight meal or for a special occasion.
Mwansa Malanda
[email protected]The chicken came out a little dry, but the sauce was very good.
Olanrewaju John
[email protected]This was my first time poaching chicken, and it turned out great! The chicken was cooked evenly and the sauce was delicious.
Gothjoker666
[email protected]I love this recipe! It's so easy to make and always turns out perfectly. The chicken is always moist and flavorful, and the sauce is tangy and delicious.
Badu Oluwatosin
[email protected]This poached chicken with grainy mustard sauce was a hit! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.