PIZZA EGG MUG

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Pizza Egg Mug image

This is only 134 calories.

Provided by Beth Ellefson

Categories     Eggs

Number Of Ingredients 6

2 Tbsp canned crushed tomatoes
1/2 tsp italian seasoning
1/2 c fat-free liquid egg substitute
1 wedge laughing cow light creamy swiss cheese
6 slices turkey pepperoni, chopped
1/2 tsp reduced fat parmesan cheese

Steps:

  • 1. In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
  • 2. Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
  • 3. Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
  • 4. Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.

Jacques Hinton
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This is a great recipe for a quick and easy dinner. I made a few of these for my family and they were a hit.


Evan Vasquez
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I've even made these in a muffin tin and they were delicious. I think they would also be good made in a ramekin.


Aashim Chhetri
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This is a great recipe to experiment with. I've added different toppings and ingredients and they've all been delicious.


Naim basfield
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I've made this recipe with different types of bread and they've all been great. I think my favorite is sourdough bread.


Daryl Wingo
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This is a great recipe for a low-carb breakfast. I used almond flour tortillas and they were perfect.


Nelson imariabe
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I've even made these in a waffle iron and they were delicious. I think they would also be good made in a panini press.


Kim Watson
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This is a great recipe to make ahead of time. I made a batch on Sunday and ate them all week for breakfast.


Rohit Sundas
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I've made this recipe with different types of cheese and they've all been great. I think my favorite is cheddar cheese.


MD ROBIUL HOSSAIN
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This is a great recipe for kids to help make. My kids love cracking the eggs and stirring the ingredients.


Venuela Borisova
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I added some chopped veggies to my pizza eggs and they were delicious. I think next time I'll try adding some cooked bacon.


Rajes Chakma
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This is a great way to use up leftover pizza dough. I made a few of these for my lunch and they were perfect.


Kesmaya Pun
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I've made this recipe several times now and it's always a hit. I've even used it to make mini quiches for parties.


Johannes Van Rooyn
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This is a great recipe for a quick and easy meal. I used a regular muffin tin and it worked just fine.


md rofik
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I made this for breakfast this morning and it was a hit! My kids loved it and said it was the best pizza they've ever had.


Beau Plante
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This was so easy to make and it tasted delicious! I used whole wheat English muffins and they turned out great. I will definitely be making this again.