PIQUANT MEAT LOAF

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Piquant Meat Loaf image

Number Of Ingredients 13

1 1/2 pounds ground beef or turkey
2/3 cup rolled oats
2/3 cup milk fat free, (use 3/4 cup with turkey)
1/2 cup egg substitute
1 small onion, chopped
1/2 to 1 teaspoon salt (optional)
1/8 teaspoon pepper (use a little more with turkey)
1/2 teaspoon sage (use 3/4 tsp with turkey)
PIQUANT SAUCE:
3 tablespoons brown sugar or sugar substitute
1/4 cup ketchup
1/4 teaspoon nutmeg (use 1/3 tsp. with turkey)
1 teaspoon dry mustard (use 1 1/4 tsp. with turkey)

Steps:

  • 1. Combine all meatloaf ingredients and mix thoroughly. Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meat loaf around the edges.2. Combine sauce ingredients and spread over top of meat loaf.3. Microwave 12-14 minutes on HIGH4. Let stand 10 minutes before serving.EXCHANGES1 Starch/Bread2 Lean MeatNUTRITION FACTSCalories 172Total Fat 8 grams Saturated Fat 3 gramsCholesterol 35 milligramsSodium 302 milligrams (without added salt 130 milligrams)Total Carbohydrate 11 grams Dietary Fiber traceProtein 14 grams

Nutrition Facts : Nutritional Facts Serves

Wrangler Sheffield
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I've made this meatloaf several times and it's always a hit with my family and friends.


MD. Jakir Hossen Raj
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This is a great recipe for a special occasion. It's easy to make and always impresses my guests.


Nelisiwe Belinda
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I loved this meatloaf! It was so flavorful and moist. I will definitely be making it again.


Bayazid Mostofa
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sadam hussain dal
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This meatloaf was easy to make and tasted great. I will definitely be making it again.


Babalwa babes
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I've made this meatloaf several times and it's always a success. It's a great recipe to have on hand for a quick and easy meal.


Suraj pradhan
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This meatloaf was a little dry, but the flavor was good.


mary ortega
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I've made this meatloaf several times and it's always a hit with my family and friends.


C.k Regmi
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This is a great recipe for a special occasion. It's easy to make and always impresses my guests.


Kevin Leach
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I loved this meatloaf! It was so flavorful and moist. I will definitely be making it again.


Stacey Stephenson
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This meatloaf was a little bland for my taste, but it was still a good meal.


Kenya
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I've made this meatloaf several times and it's always a success. It's a great recipe to have on hand for a quick and easy meal.


sifat hossien
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sintayehu Beyene
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This meatloaf was easy to make and tasted great. I will definitely be making it again.


Roxanne Rios
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I followed the recipe exactly and my meatloaf turned out perfectly. It was moist and flavorful, and the glaze was a nice touch.


Royal babu Prakanda
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This meatloaf was a little dry for my taste, but the flavor was good.


Md Munna vi
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I've made this meatloaf several times and it's always a crowd-pleaser. It's a great recipe for a weeknight meal or a special occasion.


bimaljhendi123 MR
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This is the best meatloaf recipe I've ever tried. It's so easy to make and always turns out perfectly.


Sseguya Jackson
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I made this meatloaf for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Nyha McCarthy
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This meatloaf was a hit with my family! It was flavorful and moist, and the glaze added a nice touch of sweetness. I will definitely be making this again.