Number Of Ingredients 13
Steps:
- 1. Combine all meatloaf ingredients and mix thoroughly. Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meat loaf around the edges.2. Combine sauce ingredients and spread over top of meat loaf.3. Microwave 12-14 minutes on HIGH4. Let stand 10 minutes before serving.EXCHANGES1 Starch/Bread2 Lean MeatNUTRITION FACTSCalories 172Total Fat 8 grams Saturated Fat 3 gramsCholesterol 35 milligramsSodium 302 milligrams (without added salt 130 milligrams)Total Carbohydrate 11 grams Dietary Fiber traceProtein 14 grams
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Wrangler Sheffield
[email protected]I've made this meatloaf several times and it's always a hit with my family and friends.
MD. Jakir Hossen Raj
[email protected]This is a great recipe for a special occasion. It's easy to make and always impresses my guests.
Nelisiwe Belinda
[email protected]I loved this meatloaf! It was so flavorful and moist. I will definitely be making it again.
Bayazid Mostofa
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Sadam hussain dal
[email protected]This meatloaf was easy to make and tasted great. I will definitely be making it again.
Babalwa babes
[email protected]I've made this meatloaf several times and it's always a success. It's a great recipe to have on hand for a quick and easy meal.
Suraj pradhan
[email protected]This meatloaf was a little dry, but the flavor was good.
mary ortega
[email protected]I've made this meatloaf several times and it's always a hit with my family and friends.
C.k Regmi
[email protected]This is a great recipe for a special occasion. It's easy to make and always impresses my guests.
Kevin Leach
[email protected]I loved this meatloaf! It was so flavorful and moist. I will definitely be making it again.
Stacey Stephenson
[email protected]This meatloaf was a little bland for my taste, but it was still a good meal.
Kenya
[email protected]I've made this meatloaf several times and it's always a success. It's a great recipe to have on hand for a quick and easy meal.
sifat hossien
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Sintayehu Beyene
[email protected]This meatloaf was easy to make and tasted great. I will definitely be making it again.
Roxanne Rios
[email protected]I followed the recipe exactly and my meatloaf turned out perfectly. It was moist and flavorful, and the glaze was a nice touch.
Royal babu Prakanda
[email protected]This meatloaf was a little dry for my taste, but the flavor was good.
Md Munna vi
[email protected]I've made this meatloaf several times and it's always a crowd-pleaser. It's a great recipe for a weeknight meal or a special occasion.
bimaljhendi123 MR
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make and always turns out perfectly.
Sseguya Jackson
[email protected]I made this meatloaf for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Nyha McCarthy
[email protected]This meatloaf was a hit with my family! It was flavorful and moist, and the glaze added a nice touch of sweetness. I will definitely be making this again.