PINTO BEAN TOSTADAS

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Pinto Bean Tostadas image

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/4 cup sour cream
3/4 teaspoon grated lime zest
1/4 teaspoon ground cumin
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
2 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 to 2 teaspoons hot pepper sauce
1 teaspoon chili powder
6 corn tortillas (6 inches)
2 cups shredded lettuce
1/2 cup salsa
3/4 cup crumbled feta cheese or queso fresco
Lime wedges

Steps:

  • In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.

Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

Sheezan Yousif Memon
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I've made these tostadas several times now and they're always a hit! They're so easy to make and they're always a crowd-pleaser.


M AQIB
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These tostadas were so easy to make and they were so delicious! I will definitely be making them again and again.


vanessa post
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I'm not a huge fan of Mexican food, but these tostadas were really good! I would definitely make them again.


Gamergirl Magic
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These tostadas were amazing! I loved the combination of flavors and textures. I will definitely be making them again.


Endless Feelings
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I'm always looking for new vegetarian recipes, and these tostadas fit the bill perfectly! They were so delicious and filling.


Misha Juma
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I made these tostadas for dinner last night and they were a huge hit! My kids loved them.


Md Zehan
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These tostadas were the perfect party food! Everyone loved them, and they were so easy to make ahead of time.


Lindani Ngcobo
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I'm not usually a fan of pinto beans, but these tostadas changed my mind! The beans were so creamy and flavorful.


Minentle Qinisile
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These tostadas were so easy to make and they were absolutely delicious! I will definitely be making them again.


Mdlikhon Mdlikhon
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I just tried this recipe and it was a total hit! The tostadas were crispy and flavorful, and the beans were perfectly cooked. I especially loved the creamy avocado and tangy salsa on top!